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Methyl folate B12 B6

Discussion in 'Ask Jack' started by Trolando, Apr 23, 2012.

  1. Trolando

    Trolando New Member

    It was suggested that someone who needs to supplement folic acid to improve mood, the real issue might by a polymorphism on the MTHFR gene. As a solution supplementation with 5-methylfolate would be advised. I read that supplementing active B12 and B6 are also necessary for balance.

    What do you think of the Thorne Research Methyl Guard supplements? But then 1 per day rather than 3?
  2. Jack Kruse

    Jack Kruse Administrator

    Very true.....get a 23andme.com test.

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