1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Methyl folate B12 B6

Discussion in 'Ask Jack' started by Trolando, Apr 23, 2012.

  1. Trolando

    Trolando New Member

    It was suggested that someone who needs to supplement folic acid to improve mood, the real issue might by a polymorphism on the MTHFR gene. As a solution supplementation with 5-methylfolate would be advised. I read that supplementing active B12 and B6 are also necessary for balance.



    What do you think of the Thorne Research Methyl Guard supplements? But then 1 per day rather than 3?
     
  2. Jack Kruse

    Jack Kruse Administrator

    Very true.....get a 23andme.com test.
     

Share This Page