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Maple sap chocolate

Discussion in 'Spring Paleo Recipes' started by Inger, Apr 26, 2013.

  1. Inger

    Inger Silver

    Okay, I just come up with this health bomb. :) A real spring recipe me thinks!
    It turned out very delicious and so filling.. great way to get some fat in.

    I do not have any exact measurement (I never have when I make stuff ;)) but this is about what I used;

    Mable sap, fresh and raw, 2 dl
    Pastured butter, raw is best, 1-2 tbsp
    Raw organic coconut oil, 2-3 tbsp
    Organic (raw is best) cocoa powder, 2 tbsp
    a few grains Himalayan / Celtic sea salt

    Those things you can add to taste too;

    Ginger, fresh or ground and dried
    1 egg yolk raw, makes it foamier

    Heat the sap to about 40 degrees C (104 degree F), be careful not to overheat it as it will lose it's healing powers then. Put it all into a mixer, and enjoy!

    Tweak the amount you use of every ingredient, to suite your needs and taste better. You can also use only coconut oil if wanting to avoid dairy.
    The maple sap makes it sweet enough so no sweeter needed, if you want it less sweet you can use birch sap too! It is almost not sweet at all.


    Anyone feel free to add a better picture...
    Last edited: Apr 26, 2013
    Christine_L, fitness@home and Hope like this.
  2. louisjesse

    louisjesse New Member

    I tried out making this, but it dint come out well, the taste was not good, i don't know what went wrong
  3. nicld

    nicld Gold

    In looking up the butter/egg pudding I found this. Inger you have inspired me to try and tap our maple tree and get some sap. Buckets are already going on the trees around me.
  4. Any luck with tapping your own trees? I always wanted to do that!
  5. LieselK

    LieselK Titanium Member

    A friend of mine in PA taps hers and makes delightful syrup! Very little to show for the effort put in, but so worth it!
    Christine_L likes this.
  6. I'll check for a class near me :)
    drezy likes this.
  7. Phosphene

    Phosphene Gold (finally)

    I don't think I have enough maples on my property to make it worth the effort (mainly oaks), but friends in Maine made several gallons as just hobby production one year. I think it’s been dissed as a D-bomb but a gift from nature like that has to be worth it, right?
    Christine_L likes this.
  8. I'd like to think so!!
  9. Looks like all the events near us in the NJ/PA area are in Jan-March! New winter activity :)
  10. Phosphene

    Phosphene Gold (finally)

    Oooh—maybe it’s a Mito-date? That would be awesome!
    Christine_L likes this.
  11. into it! :)

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