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Low Cortisol Levels

Discussion in 'Optimal Labs' started by Eddie Garza, Apr 29, 2015.

  1. JanSz

    JanSz Gold

  2. drezy

    drezy New Member

    Did this become the Jan's notes thread by proxy?
    Christine_L, seanb4 and SatoriHeart like this.
  3. drezy

    drezy New Member

    Someday in the far (ok mid) future an AI will be created from all these threads and it will be 80% Jan!
  4. JanSz

    JanSz Gold

    [qu ote="Jack Kruse, post: 218207, member: 1031"]Do and believe that which moves you toward your goals??? Everything emanates from there. Eliminate the necessary. Until you eliminate your own superfluous fears, you will never know your capabilities. If don’t want to be eliminated, you must be innovative. Update your knowledge and you won’t be outmoded.[/quote]

    16. Building your self-esteem around being right all the time will lead to poor decision-making.

    17. Build your self-esteem around identifying the right answer and pursuing it faster than anyone else.


    The future belongs to those who show up.
    List of sovereign states and dependent territories by fertility rate
    7–8 Children
    6–7 Children
    0–1 Children
    Christine_L likes this.
  5. JanSz

    JanSz Gold


    The increase of nitric oxide is a chamelon for cells. It mimics the diurnal changes the sun gives us. UV-A light’s presence is based upon a variable timing mechanism on Earth. What happens on the equator with UVA light is not the same that occurs in Scotland. This why haplotypes of mitochondrion vary with location as well.

    Endothelial nitric oxide synthetase has a quantum superposition effect on sulfur and nitrogenous groups in these antigens on cell surfaces. This means the electromagnetic signal can have a variable non linear effect on sulfation and nitrosylation pathways. It can result in therapeutic effects or detrimental effects in the blood plasma to lead to variable mitochondrial energy flux in mitochondrion.
    I think that means figuring your haplotype's latitude is a first step.
    Then staying at your latititude is optimal.

    I derived mine case here:



    So my current location is closer to Equator by one degree,
    when comparing to the origins of H5 haplogroup.
    @Jack Kruse

    Last edited: Oct 17, 2017
  6. JanSz

    JanSz Gold

    dehydration---(unrefined) salt


    Published on Oct 4, 2012
    Agri-Best Feeds welcomes Dr. David Brownstein as he discusses his book, "Salt Your Way to Health". See how unrefined salt (Real Salt) help the body produce better health for everyone including those with high blood pressure, fatigue, adrenal or thyroid dosorders, etc.

    Redmond Real Salt, Ancient Fine Sea Salt, Unrefined Mineral Salt, 26 Ounce Pouch (3 Pack)


    @27 min


    sodium on blood test should be 141 (at least)
    mine in Feb 2/27/17 sodium=143
    I think I do not have to push that much on my (unrefined) salt intake (if at all). I eat the Redmont salt above, (by chance, by others recommendations, newer discussed salt as we do now, see dr Brownsten's video for the first time).

    @time 50:57

    Last edited: Jul 16, 2017
  7. JanSz

    JanSz Gold

    @time 50:57

    Unrefined salt helps in resolving edema.
    It is diuretic.

    Avoid refined salt period, healthy or sick.

    time 1:25:00
    Is drinking small amount of ocean water ok as a salt source.
    No, not enough salt too much junk.

    Add pinch of unrefined salt, 1/8 tsp to Netti Pot for nasal rinsing.

    Human blood and ocean water have comparable chemistry (minus hemoglobin).

    Is unrefined salt good for asthma.
    Yes, dr Brownstein have a asthma and at the first sign of wheazing he reaches for 1/tsp of unrefined salt in a glass of water and it helps him. Salt thins mucus and relax airways that became spasmatic.


    Last edited: Jul 16, 2017
    drezy likes this.
  8. JanSz

    JanSz Gold

    Circumpolar uncouple,
    mammals have HIGHER metabolic rates and
    when they do more work they get sick first and die sooner.
    So what should the Rx be.
    Do less,
    eat more fat, and
    embrace the cold while
    adding in a ton of UV light
    to lower heteroplasmy rates

    Circumpolar uncouple
    Near poles uncouple
    Near equator promotes coupling

    Last edited: Jul 18, 2017
    Stardust likes this.
  9. JanSz

    JanSz Gold


    Blue light increases blood glucose irrespective of the foods you eat and
    this raises your basal metabolic rate,
    increases your heart rate and BP, while
    lowering your heart rate variability, and
    shortens your lifespan as a result.


    From other place, I think Jack said:
    Mice -- high metabolism, high heart beat, short life
    Elephant- low metabolism, low heart beat, long life

    I think both have about the same amount of heart beats during their life time.

  10. JanSz

    JanSz Gold

  11. JanSz

    JanSz Gold

    Post worth repeating:


    [qu ote="Jack Kruse, post: 147374, member: 1031"]Homology scales micro to macrocosm. Failure is never the problem. The response is. We need to learn to fail forward to create success. This idea is built into DNA. Failure is the key to begin again, apply intelligent design. Full effort is full victory in failure. Stop focusing on risks; they multiply in your mind and paralyze your attention. You want to focus on the task, instead, on doing what needs to be done. Today, take responsibility and blame yourself;
    only you have the power to change and transform things.
    If you assign responsibility elsewhere, then you are giving power to decide your fate outside your control.[/quote]
  12. JanSz

    JanSz Gold

    Global Cooling Forecast 2020-2030 Global Famine | Mini Ice Age 2015-2035 (121)
    Published on Jan 12, 2016
  13. JanSz

    JanSz Gold

  14. JanSz

    JanSz Gold

  15. JanSz

    JanSz Gold

    Socialism, Fascism, Progressivism, and Communism.
    Variations of the Same Ideology.

    A Primer
    By Barbee Kinnison
    – Posted on February 1, 2014

    Communist Leaders of the past, all murdered their own people to get into power and after they were in power.

    Communist Leaders of the past, all murdered their own people to get into power and after they were in power.

    Socialism, Fascism, Progressivism, and Communism are Variations of the Same Ideology

    – a primer

    Socialism, Fascism, Progressivism, and Communism are all forms of the same basic ideology – where the State OWNS the common people and may use them, abuse them, sacrifice them, or kill them for “the common good”. The Nazi’s (National Socialist German Workers Party) wrote as much on the perimeter of their coinage – -“Gemeinnutz geht vor eigennutz”, translated as: “The common good before the private good”; Rudolf Jung popularized it in his book Der Nationale Sozialismus, 1922, 2nd edition.

    All four variations of the same ideology succeed in ascending to power a system of top elitists, cronies, and politically-connected families or individuals operating as a codependent group which collectively uses government power to control production, enrich themselves, solidify their power, and persecute their enemies.

    Socialism is basically a larval form of the ideology in which the government pretends that individuals have rights, that private property can be owned, and that Democratic systems are in place.

    Fascism is a variation of the ideology incorporated into a system where the government pretends that Corporations and Unions are separate and independent entities, but in reality are controlled by the State (not the other way around – follow the money). The person getting paid is the one with the power and ability to regulate the corporations and the unions, e.g., the government power politicians, bureaucrats, and technocrats. Corporations and Unions can only buy favors and pay “protection money”, or lobbying money, to those in government power. Politicians can, at best be, rented for a time…and the larger the government, the larger the opportunities for fascist graft and corruption.

    Progressivism is a process towards the ideology where a “progressive path to Socialism and then to Communism” is introduced in progressive stages over an extended period of time (generally decades). It is the most complex and covert form of the ideology because it is actually a long-term process to convert a society from one form of government to another without an armed revolution taking place. It was first introduced into the USA in the first decade of the 20thcentury by cultural Marxist academics and adopted immediately by Presidents Theodore Roosevelt, Woodrow Wilson, and subsequently, Franklin Roosevelt, Harry Truman, Lyndon Johnson, Richard Nixon, Gerald Ford, Jimmy Carter, George HW Bush, Bill Clinton, George W Bush, and Barack Obama. Only a few of these Presidents have overtly promoted their progressive policies, while the others have allowed those policies to continue development in a more covert fashion though “establishment” political agents and appointees. It must have a powerful Executive Branch (overt or covert) to push the ideology past the stubborn, constitutionally slow-moving Legislative and Judicial branches.

    Under Progressivism, it is imperative to gradually destroy the middle-class in a society because the middle-class does not benefit under Socialism, Fascism, or Communism. This must be accomplished over many decades with clever marketing and emotional arguments “to help the poor and the children” promoted by the elite, the government, and a willing media system.

    Progressivism utilizes all of the tenants of the ideology to move a society on a planned long-term direction from a Constitutional Democratic Republic form of governance to one of Socialism and then to Communism. It incorporates features of Fascism to allow an ever growing nouveau elite group of politically-connected insiders to rise to prominence and power by promoting wealth redistribution and entitlement schemes “for the people” through cultural institutions, the arts, lower and higher academic institutions, “non-profit” public advocacy organizations, private elite advisory organizations and policy “think-tanks”, global quasi-government organizations, government legislation, and finally legal court precedents. Its effect is the same; effectively transferring wealth and power from those who have earned it through hard work and honesty to those who have neither quality.

    The result of this extended process towards the ideology is a tiny politically-connected elite class, complete removal and destruction of the formerly powerful middle class, and a large entitled servitude dependent class controlled by an all encompassing array of government legislation, monitoring, and regulations. The inevitable result of decades of “progress” is a Fascist-Communist hybrid form of government and society which some “new-media” bloggers and pundits are now calling “neo-feudalism”.

    Communism, ironically enough, is the most honest in its adherence to the ideological form – in that the State openly and honestly declares it owns the means of production (including the workers lives) and its only lie is that it does so for the “benefit of the working people” or the so-called “middle-class”, as is becoming more commonly used by its adherents in its modern 21st century monikers and variations of “Progressivism”, “social justice”, “inequality”, and “climate change”.
    seanb4 and Sheddie like this.
  16. Sheddie

    Sheddie Silver

    G. Edward Griffin's reflections on Collectivism (USA-style) are also interesting.
  17. JanSz

    JanSz Gold

  18. JanSz

    JanSz Gold


    Sheddie likes this.
  19. JanSz

    JanSz Gold

    If the olive oil makes you cough because it’s so peppery, that’s the one you want! The coughing is caused by a really high polyphenol content — so you know it’s a top-notch extra-virgin olive oil.

    It’s true that many of the higher-quality extra-virgin olive oils are more expensive, however… Costco has a great one! It’s called Kirkland Brand Toscano. It was pressed and harvested in right here in Tuscany and it tastes amazing.
    Christine_L likes this.
  20. JanSz

    JanSz Gold


    Prebiotic-Rich Foods
    [​IMG]Now, not all fiber is prebiotic. So, to make things easy for you, here is a list of foods that are rich in digestion-boosting, health-restoring prebiotic fiber:

    Sweet Potatoes
    Tiger Nuts
    Jerusalem Artichokes
    Stevia (Inulin)
    Belgian Endive


    This stool test could come handy to asses weak spots.
    Among others it checks butyrate (and other SCFA) (so basically checks how successful is the effort of eating pre-biotics.



    Comprehensive Digestive Stool Analysis 2.0™ (CDSA 2.0)

    Last edited: Aug 30, 2017

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