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Low Cortisol Levels

Discussion in 'Optimal Labs' started by Eddie Garza, Apr 29, 2015.

  1. JanSz

    JanSz Gold

    Last edited: Nov 12, 2022
    John Schumacher likes this.
  2. JanSz

    JanSz Gold



    Europe "learns".
    They need more solar and wind.
    Screw oil, gas, coal and nuclear.

    time 15:00

    upload_2022-11-12_16-6-37.png
     
    Last edited: Nov 12, 2022
    John Schumacher likes this.
  3. JanSz

    JanSz Gold

  4. JanSz

    JanSz Gold

    Last edited: Nov 15, 2022
  5. JanSz

    JanSz Gold

    (116) Są zdrowsze niż myślisz 15 produktów, by mniej chorować i dłużej żyć | Dr Bartek Kulczyński - YouTube



    Soczewica--- lentil
    B9 folic acids
    red blood cells, helps prevent anemia
    lowers homocysteine
    improves cardiovascular (veins)
    lowers insulin resistance, glucose
    Alzheimer's
    =======================================
    Herrings
    omega-3, EPA, DHA, B12, selenium, potassium
    lower inflammation (joints, gut)
    lower cancer (nowotwory)
    help liver
    migraines
    Poland is low in selenium
    ===============================
    Carrots
    beta karoten --. vitamin A
    ===============================
    Red Beets
    mangan
    potassium, folic acid, many others
    blood pressure, kidneys, liver
    ===============================
    Jarmuz, Collard
    vit K1, calcium, sulforaphane
    lutein, astaxanthin
    ==================================
    onions
    ==================================
    Avocado
    potassium, fats
    =================================
    Sezam
    lowers triglycerides
    lowers blood pressure and joints inflammation
    =================================
    Oats
    =================================
    Walnuts
    copper
    lowers triglycerides
    ==================================
    black rice
    ==================================
    Borowik szlachetny
    ergothioneine
    ==================================
    Olej z czarnuszki -->> black cumin oil
    zapalenie stawow, joints inflammation
    ==================================
    Apple vinegar, mother
    triglycerides
    =================================
    Kozieradka---- fenugreek (witesyna, diosgenina, tryngonelina)
    ===================================
     
    Last edited: Nov 15, 2022
  6. JanSz

    JanSz Gold

    Dieta ketogeniczna: Cała prawda! Dieta keto a zdrowie | Dr Bartek Kulczyński

     
  7. JanSz

    JanSz Gold

    #665 (jackkruse.com)
    https://forum.jackkruse.com/index.p...t-a-disease-damn-it.25242/page-34#post-317721

    Tradycyjna żywność na zdrowe jelita! MIKROFLORA JELITOWA | Dr Bartek Kulczyński
    Honey
    propolis
    sauerkraut
    kimchi (microbiome, mucus)
    yogurt
    kefir
    kombucha (fermented tea)
    garlic, onions
    inulin (microbiome, mucus, and gut barrier)
    cacao
    oats (Crohn's)
    curcumin, turmeric,
    MCT oil (mucus, gut surface(barrier?)
    probiotics
    resistant starch (cooked and then cooled white potatoes, pasta, kacha, rice, oats), after it was cooked and cooled, it can be warmed up to eat.

    Vitamin D, A, zinc, selenium,

    Above recommendations are for healthy individuals.
    For IBS and or SIBO, Crohn's use FodMap diet.
    In the video, he gives list of foods to avoid when starting this FodMap diet (too much to type).

    https://www.dietvsdisease.com/fodmap-food-list-bing-2?msclkid=a2a0f3e73910163f3e7a909d66c555bb




    Types of Resistant Starch
    Not all resistant starches are the same. There are 4 different types (2Trusted Source).

    Type 1: Is found in grains, seeds and legumes and resists digestion because it’s bound within the fibrous cell walls.
    Type 2: Is found in some starchy foods, including raw potatoes and green (unripe) bananas.
    Type 3: Is formed when certain starchy foods, including potatoes and rice, are cooked and then cooled. The cooling turns some of the digestible starches into resistant starches via retrogradation (3).
    Type 4: Is man-made and formed via a chemical process.
     
  8. JanSz

    JanSz Gold

  9. Thank you for sharing.
     
  10. JanSz

    JanSz Gold

    Last edited: Nov 23, 2022
  11. Apteryx

    Apteryx New Member

    I had the good fortune to encounter Medcram / Roger Seheult & colleagues in connection with research on light, referring to information that has been available for a good while now, though well organised and presented here.
    Optimize Health and Immunity (Light Therapy and Melatonin)


    Optimizing Health and Immunity (Light Therapy and Melatonin)

    The Case for Sunlight in COVID 19 Patients: Oxidative Stress
    https://www.youtube.com/watch?v=2Zzo4SJopcY
     
  12. JanSz

    JanSz Gold

    Nuclear Waste: What Do We Do With It?

     
  13. JanSz

    JanSz Gold

    Zatrzymaj rozwój chorób TYMI 7 badaniami krwi | Dr Bartek Kulczyński
    Oct 27, 2022

     
  14. JanSz

    JanSz Gold

    Aging is Not a Disease, Damn It! | Page 34 | Jack Kruse Optimal Health Forum

    Titanic shift in understanding iron physiology.


    Time: 13:30
    Let's step back from narrative about mitochondrial disfunction.
    Let's talk more about nutrient deficiencies instead of mysterious esoteric disfunction.
    He thinks that environment inside and outside of the body is completely depleted of copper.
    ---
    Time 27:00 Unless you are dealing with heavy blood loss,
    when you see markers suggesting low blood iron,
    99.99% of the time you are dealing with copper deficiency

    copper is the general, iron is a foot soldier

    time 35:00 Retinol, also called vitamin A (hemoglobin goes up)

    time 44:00 donate blood
    Morley Robins had ferritin=237, Hbg=18.3, donated blood, likes to have ferritin 50, prefer 20
    donated 6x, every 60 days

    Time 1:20:00
    Johne’s (pronounced “Yoh-nees”) disease in cattle
    is the same as
    Crohn's disease in peoples
    both can be treated with copper

    time 1:25:00
    copper and retinol (vit A) augmentation
    some are recommending 100mg copper
    Morley Robbins recommend 10mg
    copper -->nuts, seeds, organ meats (liver), (but better source is Copper Bisglycinate)
    Thorne Copper Bisglycinate - Well-Absorbed Trace Mineral Supplement - 60 Capsules (2mg copper one pill)
    bee-pollen

    time 1:34:35
    Othe copper forms maybe acceptable but only in addition to Copper Bisglycinate

    Mercola has Acerola Cherry trees. (It is a source of copper, time 1:35:20)
    his retinol comes from eating 1/4 pound of ghee/day

    Also address emotional challenges (in the way they describe in this video.

    BulkSupplements.com
    Acerola Cherry Extract (25% Vitamin C) - Acerola Powder - Acerola Vitamin C Extract - Acerola Cherry Powder - Natural Vitamin C Powder - Plant Based Vitamin C (500 Grams - 1.1 lbs)


    Morley Robbins - The Dangers of Copper Deficiency and Iron Overload (mercola.com)

    Morley Robbins - The Dangers of Copper Deficiency and Iron Overload (mercola.com)

    upload_2022-11-27_17-44-24.png
     
    Last edited: Nov 27, 2022
  15. JanSz

    JanSz Gold



    How fast is gravity?
    [​IMG]
    Fermilab

    678K subscribers
    23K views 6 hours ago
     
  16. JanSz

    JanSz Gold

  17. JanSz

    JanSz Gold

    upload_2022-12-1_14-52-39.png



     
    Last edited: Dec 1, 2022 at 2:51 PM

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