Te produkty = czysta i zdrowa wątroba, ile z nich jesz? | Dr Bartek Kulczyński

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Wątroba: co jej szkodzi? 12 przyczyn powodujących stłuszczenie wątroby | Dr Bartek Kulczyński

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23 produkty, które uratują Twoją wątrobę: Jak cofnąć stłuszczenie wątroby? | Dr Bartek Kulczyński - YouTube

 

Europe "learns".
They need more solar and wind.
Screw oil, gas, coal and nuclear.

time 15:00

 

Przewodów - Wikipedia

 

(116) Są zdrowsze niż myślisz 15 produktów, by mniej chorować i dłużej żyć | Dr Bartek Kulczyński - YouTube



Soczewica--- lentil
B9 folic acids
red blood cells, helps prevent anemia
lowers homocysteine
improves cardiovascular (veins)
lowers insulin resistance, glucose
Alzheimer's
=======================================
Herrings
omega-3, EPA, DHA, B12, selenium, potassium
lower inflammation (joints, gut)
lower cancer (nowotwory)
help liver
migraines
Poland is low in selenium
===============================
Carrots
beta karoten --. vitamin A
===============================
Red Beets
mangan
potassium, folic acid, many others
blood pressure, kidneys, liver
===============================
Jarmuz, Collard
vit K1, calcium, sulforaphane
lutein, astaxanthin
==================================
onions
==================================
Avocado
potassium, fats
=================================
Sezam
lowers triglycerides
lowers blood pressure and joints inflammation
=================================
Oats
=================================
Walnuts
copper
lowers triglycerides
==================================
black rice
==================================
Borowik szlachetny
ergothioneine
==================================
Olej z czarnuszki -->> black cumin oil
zapalenie stawow, joints inflammation
==================================
Apple vinegar, mother
triglycerides
=================================
Kozieradka---- fenugreek (witesyna, diosgenina, tryngonelina)
===================================

 

Dieta ketogeniczna: Cała prawda! Dieta keto a zdrowie | Dr Bartek Kulczyński

 

#665 (jackkruse.com)
https://forum.jackkruse.com/index.p...t-a-disease-damn-it.25242/page-34#post-317721

Tradycyjna żywność na zdrowe jelita! MIKROFLORA JELITOWA | Dr Bartek Kulczyński
Honey
propolis
sauerkraut
kimchi (microbiome, mucus)
yogurt
kefir
kombucha (fermented tea)
garlic, onions
inulin (microbiome, mucus, and gut barrier)
cacao
oats (Crohn's)
curcumin, turmeric,
MCT oil (mucus, gut surface(barrier?)
probiotics
resistant starch (cooked and then cooled white potatoes, pasta, kacha, rice, oats), after it was cooked and cooled, it can be warmed up to eat.

Vitamin D, A, zinc, selenium,

Above recommendations are for healthy individuals.
For IBS and or SIBO, Crohn's use FodMap diet.
In the video, he gives list of foods to avoid when starting this FodMap diet (too much to type).

https://www.dietvsdisease.com/fodmap-food-list-bing-2?msclkid=a2a0f3e73910163f3e7a909d66c555bb




Types of Resistant Starch
Not all resistant starches are the same. There are 4 different types (2Trusted Source).

Type 1: Is found in grains, seeds and legumes and resists digestion because it’s bound within the fibrous cell walls.
Type 2: Is found in some starchy foods, including raw potatoes and green (unripe) bananas.
Type 3: Is formed when certain starchy foods, including potatoes and rice, are cooked and then cooled. The cooling turns some of the digestible starches into resistant starches via retrogradation (3).
Type 4: Is man-made and formed via a chemical process.

 

Thank you for sharing.

 

What Are The Hidden Rules Of The Universe?
------
CP parity violation
CP violation - Wikipedia

 

I had the good fortune to encounter Medcram / Roger Seheult & colleagues in connection with research on light, referring to information that has been available for a good while now, though well organised and presented here.
Optimize Health and Immunity (Light Therapy and Melatonin)


Optimizing Health and Immunity (Light Therapy and Melatonin)

The Case for Sunlight in COVID 19 Patients: Oxidative Stress
https://www.youtube.com/watch?v=2Zzo4SJopcY

 

Nuclear Waste: What Do We Do With It?

 

Zatrzymaj rozwój chorób TYMI 7 badaniami krwi | Dr Bartek Kulczyński
Oct 27, 2022

 

The most recent discoveries actually suggest the SAFIRE reactor will be able to neutralize radioactive waste.

https://www.safireproject.com/science/commercialization.html



​

 

Aging is Not a Disease, Damn It! | Page 34 | Jack Kruse Optimal Health Forum

Titanic shift in understanding iron physiology.

Time: 13:30
Let's step back from narrative about mitochondrial disfunction.
Let's talk more about nutrient deficiencies instead of mysterious esoteric disfunction.
He thinks that environment inside and outside of the body is completely depleted of copper.
---
Time 27:00 Unless you are dealing with heavy blood loss,
when you see markers suggesting low blood iron,
99.99% of the time you are dealing with copper deficiency

copper is the general, iron is a foot soldier

time 35:00 Retinol, also called vitamin A (hemoglobin goes up)

time 44:00 donate blood
Morley Robins had ferritin=237, Hbg=18.3, donated blood, likes to have ferritin 50, prefer 20
donated 6x, every 60 days

Time 1:20:00
Johne’s (pronounced “Yoh-nees”) disease in cattle
is the same as
Crohn's disease in peoples
both can be treated with copper

time 1:25:00
copper and retinol (vit A) augmentation
some are recommending 100mg copper
Morley Robbins recommend 10mg
copper -->nuts, seeds, organ meats (liver), (but better source is Copper Bisglycinate)
Thorne Copper Bisglycinate - Well-Absorbed Trace Mineral Supplement - 60 Capsules (2mg copper one pill)
bee-pollen

time 1:34:35
Othe copper forms maybe acceptable but only in addition to Copper Bisglycinate

Mercola has Acerola Cherry trees. (It is a source of copper, time 1:35:20)
his retinol comes from eating 1/4 pound of ghee/day

Also address emotional challenges (in the way they describe in this video.

BulkSupplements.com
Acerola Cherry Extract (25% Vitamin C) - Acerola Powder - Acerola Vitamin C Extract - Acerola Cherry Powder - Natural Vitamin C Powder - Plant Based Vitamin C (500 Grams - 1.1 lbs)


Morley Robbins - The Dangers of Copper Deficiency and Iron Overload (mercola.com)

Morley Robbins - The Dangers of Copper Deficiency and Iron Overload (mercola.com)

 

How fast is gravity?

Fermilab
678K subscribers
23K views 6 hours ago

 

Constitution of the United States
First Amendment


Congress shall make no law respecting an
establishment of religion,
or prohibiting the free exercise thereof;
or abridging the freedom of speech,
or of the press;
or the right of the people peaceably to assemble,
and to petition the Government for a redress of grievances.