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Leptin Rx vs Epi Paleo

Discussion in 'Optimal Reset 2013' started by TheKid, Jan 19, 2013.

  1. TheKid

    TheKid Gold

    Jack (or anyone else),

    Are we using the the Leptin Rx version of eating for this challenge or are we using the Epi Paleo version.

    I am asking because I re-read the Letpin Rx blog and in it, Omega 6 fats were discouraged. For this reason, olive oil use was discouraged in favor of the saturated fats. But the Epi Paleo template makes heavy use of olive oil as the preferred oil to combine with your seafood.

    So which is it?

    Also, I don't know about other folks, but my 23andMe results showed that my consuming monounsaturated fats (olive oil is mono) would potentially help burn abdominal fat. So that further confounds the issue, at least for me and other folks with that genetic trait.

    Good luck everyone.
     
  2. Jack Kruse

    Jack Kruse Administrator

    You should always eat electron dense (Epi-paleo) using the Leptin Rx rule to control your circadian timing to food to account for artificial light energy stealing. All to be revealed........in EMF 2.
     

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