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L- glutamine, how to take

Discussion in 'Adrenal Rx and Leaky Gut Rx' started by Cdk29, Sep 15, 2016.

  1. Cdk29

    Cdk29 New Member

    Hi !

    I've looked on the forum but didn't found clear sentence about it.

    L-glutamine is one of the main supplement involved in Gut RX. But I can't find an argumented protocol :

    - I read on a Jack Kruse's blog comment : 500 to 1500 mg of L glutamine a day. Can it be titrate up ? Or it's a non- trepassing area ?

    - Should it be taken in meal or between ? I've found nothing about it. Some feedback about that ?

  2. harmony

    harmony Harmony makes things grow lack of it things decay

    most articles suggest start low and titrate up, it is denatured if taken with hot food or liquid, divided opinions on taking on an empty stomach or with food, buy powder as it works out cheaper, be aware of possible side effects (eg emotional, anxiety or if react to MSG). The following has plenty of comments from people who've taken it http://scdlifestyle.com/2015/09/l-glutamine-7-dos-and-donts/ . Hope someone else can help you from jacks forum perspective...
  3. Jack Kruse

    Jack Kruse Administrator

    you wont find anything about it because you should eat food not pills. Your gut improves as your environment improves.
    TANN, Danco3636 and Allin like this.
  4. omegajosh

    omegajosh www.mitolab.com

    I've not found that to be true, Jack.

    I moved to a little village on the island of Madeira for 5 months in order to biohack sun/low emf/mountain water etc. My gut got worst due to not having access to a very restrictive diet that i can maintain at home. I'm still opento the idea that surface biology rules, but my n=1 (as little as it counts) certainly did not back up the your claims.
    stiffyoungman and Doyourcycle like this.
  5. Sajid Mahmood

    Sajid Mahmood Silver

    Try bone broth

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