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Kipras Optimal Journal V2

Discussion in 'My Optimal Journal' started by Daulatwant, Mar 16, 2020.

  1. Daulatwant

    Daulatwant Kipras

    This is my second journal.

    My first journal briefly - I came from being carnivore for 11 months. I went back and forth between drinking water and not drinking water. Using salt and not using salt. The journal was mostly fueled by times when I was overreacting about the emf and other shit in my environment.

    Over the span of it I started drinking tons of spring water and eating lots of raw seafood, started changing household bulbs to incandescent, more time outside in the sun with more skin exposed, stopped fasting instead began eating as often as I want.

    Where do I find myself today? I finally don't care too much about diet. The last few weeks I've been able to eat pretty much anything I wanted without issues. Right now I mostly eat cheese curds with some honey, I buy cheese from old grannies on selling on the streets. I'm not eating farmed salmon anymore, instead I go for herring which is cheap and available here. And low to moderate ruminant flesh. I just use my intuition.

    For over a month now I've been just playing video games all day long everyday. I've started this after my last freak out. And it was a huge relief to just give in completely and let myself escape all the bs that was around me at the time. I just got blue light blockers, use them when the sun sets.

    Overall things are going really well for me. I feel great, I enjoy most of my time.
     
  2. Daulatwant

    Daulatwant Kipras

    Pulled out my secret g|_|ns today, haha.
    IMG_20200318_064046.jpg
    This is 3 months and 20 days old fermented beef. The taste didn't change at all since the last time I tried it maybe 2 months ago.

    I found no babushkas on the streets at 7 am, but the bazaar is open and everyone is working as usual. Got myself some raw milk, cheese curds, beef heart, 2 large herring.

    The public transport is being sifted for sick people. The same people who used to check if you have a valid bus ticket are now looking for sick people instead.
     
  3. Daulatwant

    Daulatwant Kipras

    Just a few days ago we had strong freezing cold wind. Today the temperature was finally over 10C, clear sky, almost no wind. Spent a long time today outside, walked a lot. I've been going outside to roast in the sun most days in the last two weeks.
     

    Attached Files:

  4. Daulatwant

    Daulatwant Kipras

    So I'm coming down with something. Laying in bed, body temp is somewhere over 38C, used my steak termometer to measure.

    Went tanning from 10am to 1pm. Sun feels nice and strong.

    Have't eaten anything today so far. Just spring water.
     
  5. Anne V

    Anne V Silver

    maybe it is time to start chewing nicorette?
    not eating is ok and good
    keep us posted:)
     
    caroline likes this.
  6. Daulatwant

    Daulatwant Kipras

    Second morning bodytemp is back to normal, feeling alright, irritation of the post nasal area persists, but doesn't feel like it's here to stay for long.
     
  7. Daulatwant

    Daulatwant Kipras

    Welp I am pretty much back to normal already judging by my own senses. Didn't have any persistent cough. No significant mucus or plegm.

    Before getting sick I introduced some electrolytes in the form of salts, had little bits of snake juice here and there. Having some cooked and salted meat since yesterday.

    Been drinking lots of raw milk.
     
  8. Daulatwant

    Daulatwant Kipras

    Alright so I just did a whacko experiment. In the last 3 days I consumed somewhere over 700g of refined sugar and quite a bit extra carbs from other sources. I was eating arround 100g of fats and under 100g of protein each day too.

    At first after eating first large ammount of sugar I felt almost as if I was drunk. But later my body was dealing with all the carbs without any apparent issues. It felt good for some time, but at some point eating all that sugar just became like an extremely boring chore.

    Basically I started feeling like a different person in a very short time. I became more emotionally reactive. Now on the third day I am starting to remember what most people probably feel like every day, and how I used to feel like in the past when eating a lots of carbs all the time. Also I have a ringing in my ears now.

    I can see how taking this any further would bring back my mental struggles, and how strongly it alters my perception of the world arround me. Eating lots of carbs all the time feels like being in a bad dream. The mind starts to take over your reality.

    I'll be going back to eating very low or zero carbs from here.
     
    caroline and Inger like this.
  9. Inger

    Inger Silver

    cool experiment, and I totally believe it affects your psyche!
    I never want to feel the way I used to feel either.... in fact I felt so much less.. and the clarity was not there...so much more fear. uh. horrible.
    Imagine if you are in that state 24/7, how much easier it is to mind control you, out of the state of fear.
     
    Alex97232 likes this.
  10. Daulatwant

    Daulatwant Kipras

    I've continued to eat some carbs. Probably half the days I have a couple tablespoons of sugar, I make a dessert from a couple eggs, a little bit of dark chocolate, a lump of butter and some white sugar. I no longer turn down slices of cake and stuff like that when eating with family or friends. I just go by my gut and it's no longer a problem for me at all. Oddly I feel that refined sugar is actually better than something like grains or potatoes.

    Eating primarily beef steaks and fat trimmings, I cook it and coat everything with salt. I eat about a quarter of a raw mackerel or herring each day, including the liver and eggs.

    Getting some really nice sun. I get sunrise and sunset into my room at this time of the year. I open the window and sit naked in the am sun almost every day. Whenever midday is not too cloudy I go lay in the sun naked for an hour or two.

    Today I tried drinking some tap water, and I hadn't drank it for so long I forgot how bad it is. I got a headache, skin around my lips started to feel dry, my stomach didn't feel right and that was from just about a cup of it.

    The streets are packed with people in my city. Bars and restaurants are back to work as usual. Few people are still wearing masks. Lots of people seem to be enjoying themselves. I'm enjoying the current state of things as well.
     
    Inger likes this.
  11. Inger

    Inger Silver

    Do the waitressers and chefs need to wear masks in your country?
    Here we need at it is no fun.
    I am so happy for you that things seem to open up so well in your country, without too much stupid restrictions.

    So great you get naked tanning in, I do too, a lot. It is my best doctor :)
     
  12. Daulatwant

    Daulatwant Kipras

    I met a friend in a bar two days ago and the bartender wasn't wearing a mask. I saw a waitress wearing a mask in another place, but really didn't pay enough attention to this. In other stores it's 50/50 some workers have masks some don't.
     
  13. Daulatwant

    Daulatwant Kipras

    Removed carbs from my diet, because I was beginning to grow a belly.

    Going back to mostly raw. Beef meat and beef suet, raw dairy(fermented), herring. Aiming for low-moderate protein, and overall less food, more fat, but will follow my hunger and satiety without restricting myself.

    Was not having much salt the last few days. Got very angsty today, was not feeling right at all, went for a long walk and was afraid of going near people, my mind was looping the same negative thoughts. Had some salt(half a tsp to a tsp) 20 mins ago, calmed down already, feeling really good.

    Started going for long slow walks, as a result spend a lot more time out in the sun.
    Have been doing weightlifting and bodyweight training the last month or two. Since I found and outdoor gym while doing my long walks. I train maybe once a week.

    Doing well overall. But I am anticipating a second lockdown/masks/lockdowns/vaccines shitstorm to start heading our way quite soon. Goal is to not to fall into the trap of being afraid or angry, or playing into the mind games.
     
    Anne V likes this.
  14. Daulatwant

    Daulatwant Kipras

    Ditching the carnivorous approach for the most part. I've been trying to eat 80:20 ratio of fat to protein. And when doing high fat zero carbs I just continue to have diarrhea for days, energy keeps falling, brain fog, loss of appetite, water just sits in my gut sloshing around not absorbing, supplementing with salts does not help much.

    I'll be having some oats, honey, sugar with my meats, raw dairy and fats.
     
  15. Inger

    Inger Silver

    Now is the time to eat carbs, if ever! I find lots of carbs in nature now, blueberries, blackberries, also mushrooms are coming.... and soon the pears etc. I am not stressing about the ratios, I just eat what is in season. Have been eating lots of strawberries too, this year I tolerated them well, I bet it is because I got my iron lower pretty fast. I still do mostly seafood, occasionally I have some land animals. Be careful not to get iron unbalance again..... if you eat meat with sugar/honey the iron gets absorbed about 300% better. If you do eat red meat/organs, do it apart from any sugar or fruit or vitamin C. Iron overload destroys your gut too.
     
  16. JanSz

    JanSz Gold

    @Inger
    @Daulatwant

    Here’s an interview with Dr. Morley Robbins that addresses the infamous high HCT low ferritin dilemma that many men face on HRT.
    Looks like we finally have an answer in regards to how to handle it.
    Spoiler alert, it’s to donate blood, as needed,
    to
    keep serum iron, HGB and HCT levels within a healthy range,
    and
    to not worry about low serum ferritin levels like we do.

    Enjoy.

    https://www.excelmale.com/forum/threads/solution-to-infamous-high-hct-low-ferritin-dilemma.21554/



    upload_2020-8-16_7-42-53.png
     
    Daulatwant and Inger like this.
  17. JanSz

    JanSz Gold



    How to Prevent High Hematocrit From TRT - High Hematocrit on Testosterone Replacement Therapy
     
    John Schumacher likes this.
  18. Daulatwant

    Daulatwant Kipras

    Drained ~0.5l of blood yesterday.

    Today rode my bike out of the city, next to a lake, few hours naked in the sun.

    After adding in the carbs, nice and solid bowel movements. Had half a cup of oats(dry), 8tbsp of sugar; that's like 500kcal from carbs. Maybe half a stick of butter, several tablespoons of tallow, cup of beef/veal, fermented cheese, cottage cheese, fermented milk. Plenty of salt and spring water.
     
    Last edited: Aug 17, 2020
  19. Daulatwant

    Daulatwant Kipras

    Hmm, so probably had enough carbs in the last 5 days. Oatmeal is tasteless, even with a bunch of sugar, fat and salt it is just like eating wet sawdust. That's my experience with every plant food. Even wild berries and fruit just feels lifeless. That's why I lean to eating sugar, fruit juice over any whole plants, because at least it feels like it's giving my body some calories.

    Also went and did some weightlifting yesterday. I did high volume, low weights. And my tendons in my left arm are sore, as well as my left wrist is feeling a bit off. My ankle also has some discomfort when cycling. And I didn't get this type of soreness and discomfort anytime since I started training few months ago, even when doing heavier weight.

    Did I overdo the carbs? Yes. Do I want to continue eating any amount of carbs? No I do not.
     
  20. Daulatwant

    Daulatwant Kipras

    Also I noticed that my urge to find a mate and procreate diminished greatly, while at the same time wanting more to stay at home and play video games.
     

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