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Kids CT / Leptin

Discussion in 'Optimal Kids' started by Erin Gaiser, Aug 21, 2018.

  1. How are people adapting the protocols for kids?
    In terms of CT: just being outside and going in cold rivers/lakes/ pool?
    What about in terms of Leptin? I can't imagine that my kids will eat for example 2 meals a day. Is three ok without snacks?

    Any help appreciated!
  2. For my daughter I cut all grains out of her diet, and am not letting her go crazy with carbs anymore. I am also structuring her meals, breakfast earlier, only one snack, and supper earlier. No more eating after dark. Once fall/winter is here I will probably cut her carbs back a little more.

    As for CT, I have been giving her cooler baths lately, and we occasionally go to the pool. The real deal will start when winter comes and I let her play outside somewhat minimally clothed. She is 3 so I am going to let her guide the process.

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