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Kelly's journal

Discussion in 'My Optimal Journal' started by Kelly A, Dec 2, 2016.

  1. Kelly A

    Kelly A New Member

    Starting my journal here:

    12/1/2016: put a red incandescent bulb on my nightstand lamp

    Been wearing Uvex blue blockers on and off 2 hours before bed for about a year. Getting more serious now!

    Only use an amber night light from bulletproof website to feed cat in the middle of the night since 10/2016. Works great!

    Goal: reduce, then stop wearing my contacts ASAP. I'm at -6.5 R, -6 L now. Would love some reversal of myopia!

    Been doing some morning light first thing without contacts. Now that it's cold goal is to get better cold adapted.

    To be continued...
     
  2. Kelly A

    Kelly A New Member

    Starting eating carbs seasonally Jan 1, 2015 - lost 15 stubborn lbs from winter lchf/keto eating, which I've maintained despite eating more carbs in the summer.

    HbA1c went from 5.7 to 5.2

    Hypothyroid- on Naturethroid
    Celiac- so gluten free

    Could barely get anything accomplished in a day before finding out the above two 7 years ago.
    Was on low dose hydrocortisone for severe adrenal fatigue, but able to wean after a winter of keto.

    Goal: eat more seafood!
     
    Last edited: Dec 2, 2016
  3. caroline

    caroline Moderator

    Welcome Kelly.....
     
    Kelly A likes this.

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