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keep waking up

Discussion in 'Ask Jack' started by Lava, Jan 26, 2013.

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  1. Lava

    Lava Gold

    I don't know how to ask this without sounding like a complete idiot but here goes...EVERY night around midnight I am awakened by vibration. I have nothing around the bed. I have tried sleeping in other beds and other rooms in the house. For years I thought it was the chihuahua shivering....she died so it's not her. It is driving me insane...I can't really pinpoint if it's me, the house, Mauna Kea, a swarm of termites eating our house that have their clocks set to midnight. Any thoughts? It lasts around 2 hours. I finally can get back to deep sleep around 2 AM...feel free to throw me into the crazy question file...mahalo
  2. diane

    diane Gold

    There's a TED video link in one of the blogs that talks about how people used to have 2 sleep periods - wake up in the night for about 2 hours and then have another sleep. I can't remember which blog it's in but maybe someone else has a better memory than me LOL. Perhaps that's why?
  3. Lava

    Lava Gold

    Thanks Diane..I will check it out..I have heard about it but what about the vibration..? It's really starting to annoy me..:)
  4. shilohman

    shilohman New Member

  5. Lava

    Lava Gold

    Seems I need to learn to be more mindful when I wake up..try meditation instead of frustration..Thank you...
  6. Jack Kruse

    Jack Kruse Administrator

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