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Jakes Optimal Journal

Discussion in 'My Optimal Journal' started by jake lalich, Mar 4, 2019.

  1. jake lalich

    jake lalich New Member

    I’ll have a look. Thanks for the recommendation. Yes, I was a professional football player and since I retired I have developed a movement practice under the guidance of Ido portal I usually practice 3-4 hrs per day
  2. caroline

    caroline Moderator

    follow Brent Patrick ..... He has a great grasp on all of this and has recommended a book on Flotation. I bought it but haven't had a chance to look at it yet.
    jake lalich likes this.
  3. caroline

    caroline Moderator

    google Jeremy Thomley ....Mohawk Steel
    jake lalich likes this.
  4. jake lalich

    jake lalich New Member

  5. jake lalich

    jake lalich New Member

    So I’ve now rearranged 6/7 mornings to start work at 11am or after. This meant this morning i could wake up with the sunrise then make my way down to this natural pool for a dip. Looking forward to this new morning routine more often
    MITpowered26 and caroline like this.
  6. caroline

    caroline Moderator

    now you are talking my language!
  7. jake lalich

    jake lalich New Member

    so im 5 days in and have not missed a sunrise and today managed to get a sunset in also. im not hanging my hat on that by any means but its a great start. I've also got my girlfriend in on it on the days she can manage and also got her in the ocean with me the other morning even tho she hates the cold..(born in Cuba and grew up in Colombia). I worry for her at times with all im reading here as she is a Dr at one of the major hospitals here as a registrar completing physician training at the moment on the path to becoming a cardiologist. the amount of study time at the computer, night shifts and shifts that basically keep her inside all day so its been great for both of us.

    filling the tub as I write for a CT session
  8. JanSz

    JanSz Gold

    Wonder what sins against nature cause Ankylosing spondylitis in young person.
    @Jack Kruse




  9. jake lalich

    jake lalich New Member

  10. jake lalich

    jake lalich New Member

    im not sure what causes it but ill let you know what reverses it when It happens. stay tuned :)

    I am currently listening to the CT Talk and @Jack Kruse mentions that Aussies could drink RO Water as a better source of water for us. I don't yet have an RO filter but I do have access to one at a local organic shop refilling 2 litre glass bottles. question is does adding Himalayan salt add any benefit? in terms of re mineralising the water or am I best to run this thru the gravity filter I have at home which has the mineral rocks in the bottom of the filter?
    JanSz likes this.

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