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Is a nap okay?

Discussion in 'Ask Jack' started by ChristineKleiber, Apr 17, 2012.

  1. ChristineKleiber

    ChristineKleiber New Member

    If on the road to optimal one should hit the pothole of a destroyed night's sleep, (hormone shift, sick kid, etc.) what is the best fix to mitigate the neuro damage without creating a bad sleep habit? Is a nap okay? If so when? Magnesium (if it stims and doesn't make you sleepy?) Or just tough it out?

  2. Coriander

    Coriander Silver

    You're not the first to ask this. Take heart, it's ok, take a nap. Jack said napping if you need to is a great idea.

    I'm sure it's not ok to nap so that you can party all night, but I know that's not what you're doing :)

    ETA: oops, sorry, I didn't even notice that this was in Ask Jack.

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