Take away all their tech and stop their screen time and make them go outside in sunlight.

Taking melatonin orally chronically without blocking blue light can lead to serious eye damage. Here are two eye-opening papers why you better make sure you have the right people packing your parachute. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785757/

All oral doses produce the same response: they thin your retina by ruining photoreceptor regeneration. Whatever supplement maker tells you to take it does not know the data. If your cells and body make it endogenously.......you're not designed to take it exogenously. It is a simple rule of Nature. https://www.ncbi.nlm.nih.gov/pubmed/1582795

My PSA for the day

 

PARENTS screen time increases the likelihood your kid will commit suicide.

A doctor friend of mine who recently killed himself in Jan 2019 never saw the AM sunrise either. How did I know this about him? .......because I asked him at an AMMG meeting in Orlando 6 years ago. He told me his testosterone protocol would remedy that problem.

How did that work out for him?

What didn't he know that I want you to know about your kids? Why wasn't Uncle Jack surprised?

Screen time is linked to suicide via the butterfly effect of light on POMC and dopamine.

He did not know what Jack teaches about depression/POMC/AM sunrise.

More proof that getting AM sunlight to program your RBCs is the key to avoiding depression, mental illness, and suicide. Why do I say this? Because red blood cells (RBCs) modulate innate immune responses by scavenging chemokines from blue light and nnEMF damage. Keeping your RBCs in tip-top shape is one of the best antidepressants I know of. This helps explains why parabiosis studies show so many health benefits with blood that is younger from a circadian standpoint and has an ability to clear these molecules, so I have hypothesized that RBCs may attenuate CpG-induced inflammation in multiple organs through direct scavenging of CpG-containing DNA released from damaged cells.

The innate immune system appears to use TLR9 on our blood cells for detecting unmethylated CpG dinucleotides which are liberated during the blue light hazard and nnEMF exposure associated with mental disease. The CpG Islands help tell the immune system how much damage has been done by pathogens. Why? CpG islands in pathogens vary compared to our own from our DNA/RNA and mtDNA. CpG islands are relatively common in bacterial and viral genomes but are highly methylated and uncommon in vertebrate genomes. THIS IS WHY AM SUNLIGHT IS IRREPLACEABLE WHEN YOU ARE DEPRESSED AND CONSIDERING SUICIDE, in my opinion. The sunrise is the surprising best drug designed by Nature to keep us from death = this is why POMC makes the chemicals it does in the eye and skin every AM you have your skin in the game.

It has also been shown in the literature that RBCs homeostatically bind mtDNA, and RBC-mediated DNA scavenging is essential in mitigating tissue injury after CpG-DNA is liberated from heme-based proteins from destroyed cells. What kind of disease states should we expect to see cf-mtDNA elevated? Any disease where inflammation is induced by heme protein destruction = blue light hazard, depression, nnEMF, sepsis, trauma and most mitochondrial and RBC diseases tied to alterations in circadian biology. All neurodegenerative diseases fit this bill too.

What protein controls circadian cycles in RBCs? Peroxiredoxins.

They are also heme-based proteins in our RBCs. Peroxiredoxins affect the PER protein function by way of ferroptosis in the circadian clock gears of cells and this is where depression begins in humans. It begins even earlier in kids who are afflicted with the blue light hazard before their brain is myelinated. When will we wake up to the power of sunlight over man's drugs?

Don't believe me? ------> https://www.sciencedaily.com/releases/2017/11/171130170212.htm

Still don't? ----->https://www.abc.net.au/news/science...s-vulnerable-to-mental-health-issues/10751264