1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

IF YOUR KIDS CANNOT SLEEP DO NOT GIVE THEM MELATONIN

Discussion in 'Optimal Kids' started by Jack Kruse, Jan 9, 2019.

Thread Status:
Not open for further replies.
  1. Jack Kruse

    Jack Kruse Administrator

    Take away all their tech and stop their screen time and make them go outside in sunlight.

    Taking melatonin orally chronically without blocking blue light can lead to serious eye damage. Here are two eye-opening papers why you better make sure you have the right people packing your parachute. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785757/

    All oral doses produce the same response: they thin your retina by ruining photoreceptor regeneration. Whatever supplement maker tells you to take it does not know the data. If your cells and body make it endogenously.......you're not designed to take it exogenously. It is a simple rule of Nature. https://www.ncbi.nlm.nih.gov/pubmed/1582795

    My PSA for the day
     
Thread Status:
Not open for further replies.

Share This Page