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If you sleep too much = not enough sun

Discussion in 'Redox Rx' started by Jack Kruse, Sep 12, 2022.

  1. Jack Kruse

    Jack Kruse Administrator

    It is also true you sleep poorly with low solar exposure. No sleep = poor mitochondrial regeneration = early disease propagation and increased aging

    In this study, they found that low serum vitamin D status are associated with excessive sleep duration in individuals with low sun exposure. Therefore, in modern society where sun exposure is inevitably low because we live indoors worshiping screens that have alien light spectrums, maintaining an adequate serum vitamin D status via solar exposure is important for a healthy sleep duration.
    Brent Patrick and ND Hauf like this.
  2. I love falling asleep in the sun
    Last edited: Sep 13, 2022

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