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Ibrahim’s journal

Discussion in 'My Optimal Journal' started by Ibrahim, Mar 25, 2021.

  1. Ibrahim

    Ibrahim New Member

    My name is Ibrahim I’m 24 years old and I live in the tri state area ... starting to learn knowledge from Dr Kruse that changed my life, eating two pounds of Salmon a day with some vegetables, getting some AM sunlight (getting more used to waking up) , and also been avoiding my iphone like it’s poison. Avoiding TVs and screens as well. Makes a difference but sometimes you can’t help but see a screen when you’re out shopping or walking around through this society.

    Iodine, turpentine, coconut oil, cold showers, red light therapy, are some of the few hacks I have heard about.

    If anybody has more hacks please list them so I can apply them and try them out.

    Also what is the consensus on kombucha? Is it useful to heal the gut?

    much love
    Last edited: Mar 25, 2021
    Richard Watson likes this.

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