1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Ibrahim’s journal

Discussion in 'My Optimal Journal' started by Ibrahim, Mar 25, 2021.

  1. Ibrahim

    Ibrahim New Member

    My name is Ibrahim I’m 24 years old and I live in the tri state area ... starting to learn knowledge from Dr Kruse that changed my life, eating two pounds of Salmon a day with some vegetables, getting some AM sunlight (getting more used to waking up) , and also been avoiding my iphone like it’s poison. Avoiding TVs and screens as well. Makes a difference but sometimes you can’t help but see a screen when you’re out shopping or walking around through this society.

    Iodine, turpentine, coconut oil, cold showers, red light therapy, are some of the few hacks I have heard about.

    If anybody has more hacks please list them so I can apply them and try them out.

    Also what is the consensus on kombucha? Is it useful to heal the gut?

    much love
     
    Last edited: Mar 25, 2021
    Richard Watson likes this.

Share This Page