1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

I don't wake up at 2am anymore.

Discussion in 'Success Stories' started by BrunoB, Sep 6, 2019.

  1. BrunoB

    BrunoB New Member

    hello. I did it by doing:
    1.Do not use blueblocker at noon in front of pc.
    2. Using the bed only to sleep and not to read is called cognitive behavioral treatment.
    Good luck with everything, a hug.
    Jackie Beatty and Bonnie like this.

Share This Page