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I don't wake up at 2am anymore.

Discussion in 'Success Stories' started by BrunoB, Sep 6, 2019.

  1. BrunoB

    BrunoB New Member

    hello. I did it by doing:
    1.Do not use blueblocker at noon in front of pc.
    2. Using the bed only to sleep and not to read is called cognitive behavioral treatment.
    Good luck with everything, a hug.
     
    Jackie Beatty and Bonnie like this.

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