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How was your CT today?

Discussion in 'Cold Thermogenesis' started by differentstory, Mar 28, 2012.

  1. I’m about a month into cold therapy and have graduated to the tub. Morning cold showers are an incredible pick-me up, and I still have a soak a couple of hours before bed. Had a nice soak in a tub this evening, and I feel amazing! It was 50 when I got ink and 57 when I got out, 25 minutes later.

    It’s a trip getting in, and my family is amused by the noises I make...(scares the dogs), but after a few minutes it’s pretty relaxing and I get some reading done.
    Greenie and Sun Disciple like this.
  2. Greenie

    Greenie New Member

    Per the daily morning ritual: Sat outside nude (~56F ), hands and feet on the ground, in the sun for 45 minutes; garden hose for 15 minutes starting with the feet before moving up. Rotate different body areas for about 60-90 seconds. At the moment, the garden hose is the best option. (The water is colder (55F to 60F) than the inside shower; plus, being in outside feels even more refreshing!)

    While no shivers occur during the CT itself, it takes about 20-30 minutes before they stop thereafter. Does anyone else find shivering kicks in after CT?
  3. Jack Kruse

    Jack Kruse Administrator

    I urinated a lot.........was 77 F and I got in cold water.
  4. Sun Disciple

    Sun Disciple AKA Paul...That Call Drop'n Canadian

    How was your CT today? Beautiful!
  5. nija

    nija New Member

    I need to take hot shower after I finished the cold bath . Otherwise I was not able to walk and shiver like anything .
    Please let me know if this is ok to take hot shower after 45 min of CT tank

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