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How was your CT today?

Discussion in 'Cold Thermogenesis' started by differentstory, Mar 28, 2012.

  1. I’m about a month into cold therapy and have graduated to the tub. Morning cold showers are an incredible pick-me up, and I still have a soak a couple of hours before bed. Had a nice soak in a tub this evening, and I feel amazing! It was 50 when I got ink and 57 when I got out, 25 minutes later.

    It’s a trip getting in, and my family is amused by the noises I make...(scares the dogs), but after a few minutes it’s pretty relaxing and I get some reading done.
    Greenie and Sun Disciple like this.
  2. Greenie

    Greenie New Member

    Per the daily morning ritual: Sat outside nude (~56F ), hands and feet on the ground, in the sun for 45 minutes; garden hose for 15 minutes starting with the feet before moving up. Rotate different body areas for about 60-90 seconds. At the moment, the garden hose is the best option. (The water is colder (55F to 60F) than the inside shower; plus, being in outside feels even more refreshing!)

    While no shivers occur during the CT itself, it takes about 20-30 minutes before they stop thereafter. Does anyone else find shivering kicks in after CT?
  3. Jack Kruse

    Jack Kruse Administrator

    I urinated a lot.........was 77 F and I got in cold water.
  4. Sun Disciple

    Sun Disciple AKA Paul...That Call Drop'n Canadian

    How was your CT today? Beautiful!
  5. nija

    nija New Member

    I need to take hot shower after I finished the cold bath . Otherwise I was not able to walk and shiver like anything .
    Please let me know if this is ok to take hot shower after 45 min of CT tank
  6. Benny Hammond

    Benny Hammond New Member

    greetings gang! haven't been on the forum in a while i believe. how is everyone doing?

    i am rearranging the ct chest freezer and i was wondering if i would be risking electrocution by using an immersible pump while i'm inside. what do you guys think?
  7. LieselK

    LieselK New Member

    CT with my best girl today in our horse trough! The kids are loving it and it's the new norm. We had great conversations about the sun, skin and eyes this morning :love:

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