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How was your CT today?

Discussion in 'Cold Thermogenesis' started by differentstory, Mar 28, 2012.

  1. Sun Disciple

    Sun Disciple Silver

    You may have to lower your time and slowly build your way up. Taking a hot shower after is not optimal. Your actually going to make the shivering worse by trying to warm your skin temp too quickly with clothes or hot showers. Try sitting in the sun or move around naked to air dry I like to combine both with body weight excercises or brisk walking.
    drezy likes this.

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