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How to mitigate alcohol over indulgence?

Discussion in 'Beginners Area' started by Stephen W, Dec 6, 2018.

  1. Stephen W

    Stephen W New Member

    We all know alcohol is bad, but if one was to over indulge in alcohol one night, what would be the best protocol to minimise the damage, the following day? Other than rehydrating.
    CT, types of food?
  2. David Colquitt

    David Colquitt New Member

    You won't over indulge following my protocol. I abused alcohol for 50 years. Had a stroke 3 years ago. Haven't had a drink since. Lost 50 kg in weight, beat high BP and type 2 diabetes without medications. It's easy. You control your mind. Saved $15,000 per year. Have plenty of money to subscribe to Jack Kruse.
  3. drezy

    drezy Gold

    Wow! Serious stuff.

    Thank you for sharing that sir.
    Brent Patrick likes this.
  4. Hunger4More

    Hunger4More New Member

    Anything that improves your redox will help with alcohol. CT is a great hangover cure.
    Stephen W and drezy like this.
  5. Jack Kruse

    Jack Kruse Administrator

    Stop light abuse and you booze abuse goes away......it is a dopamine issue.
    Brent Patrick and Stephen W like this.
  6. Stephen W

    Stephen W New Member

    Thanks Jack. I enjoy a couple drinks a day, but I have just bought blue blocker glasses from Ra Optics and am getting the early sun. We’ll see how I feel soon! Cheers
  7. Jack Kruse

    Jack Kruse Administrator

    Stephen W likes this.
  8. JanSz

    JanSz Gold

    Drink on the beach.

    Stephen W and drezy like this.
  9. drezy

    drezy Gold


    One brown paper bag and you're set Jan!
  10. Karlosis

    Karlosis New Member

    I have noticed that an ice bath for 10 minutes does wonders for the day after. water temp around 55-60. I have also noticed some great results in deep breathing while meditating is very effective.
    Stephen W likes this.

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