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How Often?

Discussion in 'Cold Thermogenesis' started by Matt Fowler, Jan 18, 2021.

  1. How many times per week/month do people get into 50 degree water? And do you do it all year round?

    Many thanks :)
  2. Jack Kruse

    Jack Kruse Administrator

    As often as is possible
    Pablo, Mike David and Matt Fowler like this.
  3. Thank you Jack!! Not the answer I wanted, but the source is spot on so I guess its time to man up and get in the water :D

    Theres a good chance my Mitochondria is set up for Vietnam or Southern China due to a great great grandmother from those parts. Planning to get a 23&me test - would it be worth getting before any CT, or doesnt it matter?
    caroline likes this.
  4. Jack Kruse

    Jack Kruse Administrator

    doesn't matter
    Matt Fowler likes this.
  5. Ok, excellent, thank you :thumbsup:

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