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How Much do You Submerge?

Discussion in 'Cold Thermogenesis' started by kathylu, May 5, 2012.

  1. donkjellberg

    donkjellberg Silver


    Swimming will pull more heat as you move through the water. You also generate more heat through exercise. You can't go wrong swimming in a pool. Its great exercise. Next to playing with my kids at the beach and sprinting, its my favorite workout.
     
  2. youthfuliz

    youthfuliz New Member

    I love swimming in open water, a sea without strong waves, or a lake. Will make sure I get some of that this summer!
     
  3. Dali Dula

    Dali Dula Moderator

    Swimming in sub 50 water is intense and I find it incredibly hard. I am a strong swimmer, but in the cold water I can't swim much at all without incredible fatigue setting in. If Phelps has been training in these temps it's no wonder he kicks ass.
     

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