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How light simulates chronic jet lag

Discussion in 'Redox Rx' started by Jack Kruse, Nov 3, 2014.

  1. Jack Kruse

    Jack Kruse Administrator

  2. lohd2015

    lohd2015 New Member

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  3. Jack Kruse

    Jack Kruse Administrator

    do what? the article is about LED pollution at night............this should never be done.
     
  4. lohd2015

    lohd2015 New Member

    Please accept my apologies, I was referring to the WSJ article published on Feb 8 (the document I uploaded) "
    upload_2016-2-10_12-35-51.png upload_2016-2-10_12-37-22.png upload_2016-2-10_12-37-54.png
     

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  5. lohd2015

    lohd2015 New Member

  6. Jack Kruse

    Jack Kruse Administrator

    Blue light stimulates you so if you do this is makes you wake up more but ruins the regeneration programs......so a short term win while a long term loss because endogenous melatonin is lowered.
     
    lohd2015 likes this.
  7. lohd2015

    lohd2015 New Member

    Thank you for confirming that messing with light while sleeping is to be done with extreme caution.
     
  8. Penny

    Penny New Member

    Why not just try red light to stimulate sleep instead of blue light that upregulates ubiquitaination and aging to stimulate wakefulness? Here is lots of sleep research:
    https://justgetflux.com/research.html

    And this one was novel: they used Enada NADH upon arrival after being up all night from L.A. to the east coast:
    http://abcnews.go.com/2020/story?id=124204
     
    lohd2015 likes this.

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