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Hot Yoga

Discussion in 'Ask Jack' started by Robo, Apr 14, 2012.

  1. Robo

    Robo New Member

    My son is using hot yoga a couple of times a week as a conditioning program to get ready play for our local college football team. If he uses CT afterwards will that alleviate any harm to his stem cell supply or conditioning in general? I think that he may be harming his performance.
  2. Jack Kruse

    Jack Kruse Administrator

    should be fine......but he would be smarter to use cold pre play and cold post play.....and yoga for fun and relaxing. Just wait til you see the Seal video's i am going to show in a future blog that got the Navy docs thinking a lot differently about performance.
  3. Jack Kruse

    Jack Kruse Administrator


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