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High vitamin D

Discussion in 'Optimal Labs' started by shiran, Sep 20, 2017.

  1. shiran

    shiran Curious

    should I be concerned about my vitamin D level- 188nmol/L
    Thanks
     
  2. Hunger4More

    Hunger4More New Member

    My last labs came back at 260nmol/L... not a single supplement, sunshine only. I think your question is good; but based on lab ranges your vitamin D level is still normal.
     
    seanb4 and shiran like this.
  3. Jack Kruse

    Jack Kruse Administrator

    not if its natural............[​IMG]
     
  4. shiran

    shiran Curious

    Thanks
    No supplement . It's from the sun
     
    Christine_L and Danco3636 like this.
  5. ScottishEmma

    ScottishEmma Silver

    Just got my Vit D result - I'm up there with you. 184 nmol - alllll natural :)
     
    Brent Patrick, seanb4 and shiran like this.
  6. shiran

    shiran Curious

    Excellent!!!!
     
  7. Sue-UK

    Sue-UK New Member

    And in Scotland too. :cool:
     
    ScottishEmma and shiran like this.
  8. shiran

    shiran Curious

    Wow now I'm getting a prospective.... for me it's the first time in that range it took me 9 months to get there
     
    ScottishEmma likes this.
  9. JanSz

    JanSz Gold

    upload_2017-9-23_8-19-43.png


    upload_2017-9-23_8-22-12.png



    upload_2017-9-23_8-24-33.png


    upload_2017-9-23_8-52-47.png
     
    Last edited: Sep 23, 2017
    Brent Patrick, Lahelada and shiran like this.
  10. Lahelada

    Lahelada New Member

    I think Scottish Emma is now Spanish Emma ?
     
    ScottishEmma likes this.
  11. ScottishEmma

    ScottishEmma Silver

    8 DAYS!!

    It's funny, everyone here has been saying we've had a shit Summer and I've thought it's been great. That's because any time the sun shines I'm out there which is often sporadic days but even one day, if it's here I'm out ALLL day where perhaps they think it's been bad because we haven't had consistent sun and they are only grabbing snippets here and there. I'm really lucky my job allows me to be out all day :)
     
    seanb4 and shiran like this.
  12. JanSz

    JanSz Gold

    Remember the sands from Sahara?
    About everybody in your general area got them,
    except your neighborhood.
     
    ScottishEmma likes this.
  13. shiran

    shiran Curious

    ScottishEmma, WalterNL and Lahelada like this.
  14. Sue-UK

    Sue-UK New Member

    I've done the same. I just get out there as much as I can. Last year I thought the weather so bad I went to Fuerteventura in August, and then took a couple of trips over the winter to get me through it. This year, even though I don't think the weather has been better than last year, I haven't needed to go anywhere in the summer, and although I've got trips booked for the beginning of October and the middle of November, and will go in January as well, I'll be going because I can and I want to, not because I desperately feel I need to, and that's been a revelation .... :cool::)
     
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  15. Sue-UK

    Sue-UK New Member

    That picture made me laugh. Could have been me without a bit of manoeuvring and holding up the girls for a while to make sure underneath also gets a dose of sun, and also making sure my armpits are exposed for a time as well. The girls thank me. :D
     
    seanb4 and ScottishEmma like this.
  16. ScottishEmma

    ScottishEmma Silver

    Yep me too. My boobs are extremely lifeless post breastfeeding!
     
  17. shiran

    shiran Curious

    OMG Only now I noticed thats so funny.
    Why the shoes...
    Wonder if in the bag it is a bottle of wine or water Spring
    from all the artical this is My favorite picture
     
  18. shiran

    shiran Curious


    I'd like to think that the sun picks my boobs up
     
  19. Sue-UK

    Sue-UK New Member

    Well I've never got so bad I can tuck the girls into my knickers :rofl: but I'm a larger lady of almost 60 with 3 children, so lets just say aesthetically they aren't my greatest asset .. But they are definitely much better, and the skin tags under my arms have drastically improved, so I'm hopeful I'm reducing my risk of getting breast cancer. :cool:
     
    ScottishEmma and seanb4 like this.

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