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Hi everyone

Discussion in 'Meet and Greet' started by laea10, Feb 21, 2019.

  1. laea10

    laea10 New Member


    My name is Rafal, I come from Poland and I'm really glad that I found a way to this page, to this forum. My journey with health started when I was having heartburn. Doctors couldn't help me, food gurus couldn't help me so I started to look for information by myself. After months of reading paleo and keto books and listening to podcasts i realized something is missing, because my health wasn't significantly improving. So i started looking for "biohacking" then I found podcast with Mr. Jack and i got hooked. I didn't understand most of things that I heard, but it got me thinking "this is something new and it kinda makes sense." So here am I, ready to learn something that will help me to deal with my condition, let my journey begin. Cheers !
  2. Michalis

    Michalis New Member


    Listen to a few old podcasts first to get a gist of his though... maybe listen to them chronologically? And check your blue light exposure and emfs.. What is your environment like?
  3. caroline

    caroline Moderator

    Hi and welcome....

    Have you listened to Jack's 3 Nourish Vermont talks?

    Please start a journal in the optimal journal section and give Jack your health history ...and also your Mom's and Gran's.

    Have you had a 23&me test done?

    Where in Poland are you? big city? what do you do for a living?

    Listening to Jack's podcasts are the quickest way to get information to begin with.

    How is your sleep? your libido? what are you eating? drinking?

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