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Discussion in 'My Optimal Journal' started by eddy meadows, Jul 18, 2015.

  1. eddy meadows

    eddy meadows New Member

    Hi all,before I get started I would just like to say I'm new to all this and finding it all a bit foreign,so please stick with me!!
    I'm a 36yr old male from England,and I'm looking for a way to improve mine and my families life
    I am 6ft 1 inch tall and weigh a little over 13 stones(pounds and kilos???) i am and always have been lean and live a very active lifestyle
    I have been trying to change to the paleo diet recently but I have so many questions,the biggest being am I suited to it?? I had my gallbladder removed when I was 27,due to bad diet etc and I've seen quite a few articles telling me paleo would be a no no,I've also spoken to people that say I would be fine, it all leaves me slightly worried though,as I'm not 100percent which way to turn.....
    I do know that something in my diet must change though as recently I've started to notice changes in my gut,if anyone can help or offer advice please do
    Thanks for reading
  2. Lahelada

    Lahelada New Member

    Hello and welcome. I have no personal experience but it may be interesting for you to read this.

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