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Hello this is me

Discussion in 'My Optimal Journal' started by shiran, Jul 5, 2017.

  1. shiran

    shiran Curious

    My September 2017 journaling

    The sun set is around 18:45 I'm catching it almost everyday..

    I'm going to sleep at a around 21:00

    I sleep like a dead woman.. it's an Expression we say here but literally...
    I'm so excited about it ..

    I wake up at 4:30

    From that point my sleep is not deep at all

    I wait for the first light and go outside...
    it's starting to get colder.. I need to cover up with a kiniki dress..
    The sun rise is so clear theis days as if yin and yang are in a dance of balance when the other half of the world is getting huge hurricanes ...
    Here the sunrise is stunning, I'm so excited every morning it's one of the best moments of my day.

    The sun is still hot here in mid day can get to 10 -11 in dminder
    So I'm getting as much am light as well as solar noon..

    I'm wondering more and more about the environment here the nnemf is freaking terrible
    I'm thinking about the fact that I'm eating local fresh small fish from the Mediterranean Sea and then getting nnemf from the ionosphere in this small country... l live in a low populated area but Israel is so small it's cooking us
    I'm doing what I can to offset the damage and in my house but it keeps coming back to me.

    Will the light - the sun here help me with that situation?
    I know the best thing is to move down to the equator but it is not possible now . In winter I want to go to the equator to get some sun , I'm looking for a destination with no nnemf

    Is using mornga that is not growing here in Israel a good thing?
    Why am I waking up in the dark 4:30 the sun rise is at 6+- ?
  2. shiran

    shiran Curious

    Yesterday I did a blood test for vitamin D
    I am a little surprised by the result 188
    Should I be worried???
    Please help me to know
    Why is it so high?
    I'm not taking any supplement for the last year.
    the last test was in 27-03-17 - 90.7 nmol/L
    I am in the sun One hour in the morning Between hours 6-9
    and one in the solar noon .
    During the rest of the day when possible im Exposing the body to sunlight Alternately.
    @Jack Kruse @JanSz would appreciate your input if its possible thanks

    Attached Files:

    Last edited: Sep 19, 2017
  3. htw

    htw New Member

    I am the same.
    shiran likes this.
  4. shiran

    shiran Curious

    I remember reading here that waking at around 3-4 in the middle of the night may be connected to a hormonal issue?
  5. htw

    htw New Member

    ~3 - connection to liver.
    shiran likes this.
  6. shiran

    shiran Curious

    My last TSH
    Didn't take a pil befor the blood test.
    Still trying to get a RT3 test
    Now I'm taking 100 mg of euthyrox 6 tims a week every morning with rise up .
    I chew the pill
    Would be more than happy to get some of your professional opinion and guidelines

    Attached Files:

  7. shiran

    shiran Curious

    Sleep update
    Sine the sun rises later now days... (6:45)my sleep is changing..
    I used to sleep continuously when the sunrise was early with very little awakenings.
    Now I'm waking at around 3:30 -4.
    Why ? What dose it mean?do I need to support my liver in any way? My hormones?
    My AM sun light exposure is constant it's my main focus for the last 5 months.
    I block blue light at sun set
  8. shiran

    shiran Curious

    This year 2017 is definitely a year of change.

    The last 10 mounts of constant sun exposure, from them about 4 mounts of constant AM exposure got me to a prosses of change

    I would love to share with you ...

    Light is sculpturing my body!

    I see it in the mirror I feel it

    I was never overweight but these last 4 months of AM sun exposure did magic.

    I don't have hormone tests ... I'm still figuring out what I need to test..

    but I know what I feel...and my consistency of the AM sun light is the best cure for me at this moment


    Is my body entering the ppp and that sculptures my body to the right composition?

    Is that due to low estrogen and a higher Pg?

    I don't do any specific sport or training..

    I move my body in nature, and swim in the sea

    I can see a real difference in my belly, used to have some Cellulite on my thigh that's gone. As I mentioned before my facial skin got better mood and the list goes on...

    And the color of my skin is shining out.

    So much benefit in one small ( huge) action of going to sea the sun rise... that's quantumizem( I made up this word)

    I Still need to address:

    My thiorid

    23 & me

    Water ? Not sure about it

    Now I'm so excited I started to work on a presentation with slides I'm going to talk in front of people about light in an evolutionary standpoint especially AM light ..
    I use to focus on chocking people personally mainly about food and herds and diet. now I feel I need to speak the word out to more people.. and in a different approach
    I'm interested in learning more on how the wave of light turns in my body to a vibration?

    It all comes to light
    Last edited: Sep 29, 2017
    Brent Patrick and caroline like this.
  9. caroline

    caroline Moderator

    the three legged stool......
    Brent Patrick and shiran like this.
  10. shiran

    shiran Curious

    Why ask why?

    Why do people put sunglasses and think it's right and true.
    And when I protect my self from blue light it looks like I'm crazy..I'm not a sheep IMG_0908.JPG
    Phosphene, caroline, JanSz and 2 others like this.
  11. shiran

    shiran Curious

    IMG_0913.JPG Me and little shemesh getting grounded in the sun
    In Hebrew shemesh means sun
  12. WalterNL

    WalterNL New Member

    Perfect name. :D
    shiran likes this.
  13. shiran

    shiran Curious

    I noticed my skin is dry lately.. want to understand why...
    42% of sunlight is IR light, at anytime of the day? When is it optimal to absorb it?
  14. shiran

    shiran Curious

    Today I saw an amazing sunrise I'm so grateful for that !
    Waze my golden is having a blast in the AM sun , she knows what us good for her with out any guru around... IMG_1430.JPG
    Brent Patrick, caroline and WalterNL like this.
  15. shiran

    shiran Curious

    I'm happy to share with you my magical experience this morning

    My birthday AM sunrise 19-10-17

    No clouds...

    Walking down the path to the wonder of creation...

    At the moment of her break out like birth...

    Fresh smell of morning

    Like the smell of a newborn baby

    This baby is me 33 years ago

    So grateful for my life and journey

    These two songs accompanied the sunrise in healing frequencies

    Last edited: Oct 19, 2017
  16. WalterNL

    WalterNL New Member

    Have a wonderful birthday @shiran
    shiran likes this.
  17. shiran

    shiran Curious

    Thanks @WalterNL
  18. shiran

    shiran Curious

    My late birthday present I bought my self...
    The best one I got in years IMG_0984.JPG

    Attached Files:

  19. shiran

    shiran Curious

    Would love to get some feedback...
    my muscles hurt after mild activity like dancing, it does not feel right ...
    Something about my muscles especially my back
    Is it connected to deuterium accumulating in my muscles?
    What should I put the focus on ?
    How dose pain and deuterium connect?
    Any advice will be welcomed
    Last edited: Nov 2, 2017
  20. shiran

    shiran Curious

    CT ing in November:
    Brrrr northern wind froze me more than the water
    Last edited: Nov 12, 2017

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