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Heard and read many of...

Discussion in 'Beginners Area' started by Tom Win, Apr 20, 2019.

  1. Tom Win

    Tom Win New Member

    What I am tryhing to say is that many old bodybuilders are still alive today. I realize they have been born when nnemf was not in but When You think about some like Arnold S. or Bolo Yeung from Boloodsport. They are still around. Bolo is something like 72 now and when in his 30 ess he was on the top.They should deplete their stem cells already. Common even old bodybuilders should be dead by now according to dr Kruse blue light gym predictions but at least those two are still holding quite good.
  2. JanSz

    JanSz Gold

    Cześć Tomek;

    Get calcium score to figure out how far there is from coming heart attack or stroke.



    And then see how badly you want to have
    fasting insulin is low single digits.

    I am about to complete 79yo.
    Last edited: Apr 21, 2019
  3. Tom Win

    Tom Win New Member

    Thanks. Those are great results. I am through first 70 blogs already and learned about vit. K2. Thinking about buying natto but it might not be to practical. Anybody uses good source of K2? All I read there are only small quantities in other foods.
  4. JanSz

    JanSz Gold

    Calcium score test is not paid by insurance, it cost me $95. Well spend I think.
    I use this vitamin K.
    I stopped working in June 1997, age 57.
    Soon after went thru prolonged very high mental stress, self induced.
    Rather happy ending but very high stress.
    Ended with Primary Hypogonadism, testicles do not produce testosterone.
    Very high placed doctor in Manhattan NYC, MSK, Memorial Sloan Kettering Center told me to get ready to die.
    Screw him, I went on my own.
    My help was (Indian Indian) doctor (since dead) who would write all kind of scripts for me.
    And my searching internet.
    Currently I follow dr @Jack Kruse teachings
    and do this tests about twice a year, interpret their findings myself and attempt to make suitable corrections.
    I drink DDW since 12/11/2017 gradually increasing strength.
    4/22/2019 started drinking DDW-25 only

    Micronutrient Test (MNT) $ 390.00
    CardioMetabolic Risk $ 150.00
    DUTCH Plus $499.00
    At Labcorp.com (Paid by insurance)

    Many tests can be ordered here without involving doctor:
    (peruse this whole thread)

    Homocysteine, Plasma 706994 - $28.01
    Insulin - $12.01
    Hemoglobin A1c $8.65
    Glucose, Serum 001032 -$7.98
    Triiodothyronine (T3), Free, Serum $14.45
    DHEAs -$24.35
    Progesterone $17.29
    Estradiol (E2), Serum $24.93
    Estrone (E1), Serum $29.50
    Cortisol - AM, Serum 104018 - $14.44
    CBC with Differential $8.90
    Comp Metabolic 14 Panel $9.65
    Urinalysis, Complete $8.63
    Prolactin $17.29
    Vitamin D, 25-Hydroxy $33.50
    Free Triiodothyronine (T3) $14.45
    Lipid Panel $9.65

    PSA Total+%Free $24.93

    The venipuncture fee of $6.95 will be added to the Processing Fee of your lab order.
  5. JanSz

    JanSz Gold

    When you think that you are generally healthy
    do this tests only
    Homocysteine - $28.01
    fasting Insulin - $12.01

    Attempt to keep
    homocysteine at 6-7
    fasting insulin at low single digits

    Corey Nelson likes this.
  6. Tom Win

    Tom Win New Member

    Thanks Janek for the response. Actually I am from UK so cannot use those companies right now. When I learn more about all those labs i will have more confidence to do them. Just started all those radical steps as some few of gray hair started popping out out of my head and scared me - realizing that life is short. So started to learn and learn more about health and heard Jack couple of times and ignored him and searched again and he started to make sense more and more especially after reading some of his blog posts. Dont like actually people who swears etc. so I left him aside for 2 years.
    Thanks to you I ordered vit. K2 you have suggested. Trying to juggle everything at once. I am keto right now, gluten free and fighting dairy (casein) currently. Started taking Cold Showers. Hit with a hammer couple grounding rods in the garden and attached cable to it. Trying to be outside as much as i can.
  7. Tom Win

    Tom Win New Member

    Currently I am trying to charge my water in the sun on the glass baking tray connecting ground cable from the garden. Taking half frozen water from the freezer so light yield is high. Cant remember better hack for the water maybe except magnetico pad recommended by our neurosurgeon.
  8. Tom Win

    Tom Win New Member

    Actually regarding bodybuilders i found today this funny yt video of least one known banana eating bodybuilder - still around Arnold S.
  9. JanSz

    JanSz Gold

    Arnold drinks whey.


    Bodybuilders did lots of good dirty work for us.


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