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Fasted State Training Adaptations

Discussion in 'Optimal Fitness' started by Barry, Mar 19, 2012.

  1. Barry

    Barry New Member

    Yes it is, thanks JanSz
  2. Danco3636

    Danco3636 Silver

    congrats.... children are such a blessing and keeps you young.....
  3. Jack Kruse

    Jack Kruse Administrator

    I'd remove all the clothes.........on all of you
    recoen and Solidsilverteeth like this.
  4. Solidsilverteeth

    Solidsilverteeth New Member

    Boil it all down to fewest possible words. This is a typical days routine that can be adapted to your own personal situations.

    The body likes routine. Getting used to the same times. Having got to sleep around 10pm, you can wake fully refreshed and rested around sunrise.

    Head straight outside as soon as wake up wearing as little as possible, get down on the ground skin touching the earth start doing 100 burpees. Build up a sweat and lay on your back looking up at the sunrise breathing correctly.

    Next have a cold water shower outside in the sun. Dry off have a good bowel movement about 8am then get dressed and go to work or whatever you do. Loop all your metabolic water all day. Try to be outside as much as possible look at the sun as much as you can through the day. Fast only looping orin all day until 5pm consume your OMAD until 6pm.

    Watch the sunset, and from then on wear blue blocking red glasses until 10 when you go to sleep inside a silver faraday canopy.
  5. Barry

    Barry New Member

    You clearly haven't been to the west of Ireland before Jack....
    Danco3636 and Solidsilverteeth like this.
  6. Barry

    Barry New Member

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