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Fasted State Training Adaptations

Discussion in 'Optimal Fitness' started by Barry, Mar 19, 2012.

  1. Barry

    Barry New Member

    yes, very familiar with him. Use a lot of his movement practices.

    But haven't listened to the London Real podcast... will do, thanks
  2. Danco3636

    Danco3636 Silver

    I follow him as well. His group and teachings connect many dots. and the lesson of Barry's in that "Gains with the power of subtraction". Connecting natures dots and web.
  3. Danco3636

    Danco3636 Silver

    Oh and with his movement teachingsI follow I havwe now gained bacd my back flip and increased my movement skilsl along with increase in body weight skills, strength and muscle tone.. All while fasting and eating a ketosis epi-paleo diet. And yes sunshine, ct nature and much more. All at 53 years old. I just keep at it and keep skin in the game. I am improving with age.
  4. Barry

    Barry New Member

    I've got lots of saying and qoutes and statements I like...

    this is one of my favourites:

    "I want you to know that you're getting better.
    I don't care what everyone else has been saying.
    You're getting better.
    They're the ones who are getting worse.
    They don't like what you've been doing, understandably.
    They wouldn't be saying what they've been saying, if they didn't want you to stop.
    People want you to be the way they are, and to stay that way.
    So don't get nervous and start asking for help, that's exactly what they want you to do.
    Make it on your own, the way you've been doing."
    Alex97232 and Pogo like this.
  5. Barry

    Barry New Member

  6. Barry

    Barry New Member

    So anyway, going to set up a Patreon account

    any tips appreciated for those that know what I'm about..... so deciding on these options-

    "Barry Murray is creating.."

    - The Connected Athlete

    - a New Athlete

    - Quantum Athletism

    Pogo likes this.
  7. Jack Kruse

    Jack Kruse Administrator

    I like it
  8. Barry

    Barry New Member

    which one Jack ?
  9. Jack Kruse

    Jack Kruse Administrator

    The connected athlete.
    Barry likes this.
  10. Pogo

    Pogo New Member

    Ditto. Another vote for:

    "The Connected Athlete"
    Barry likes this.
  11. peter jesop

    peter jesop New Member

    We vote for:

    "Barry Murray is eating.."
    Barry likes this.
  12. peter jesop

    peter jesop New Member

    Ow and by the way.

    We have a free patreon account.

    Because beast things in life are for free
  13. Barry

    Barry New Member

    They are Peter...

    Just need to know how !?

  14. Jack Kruse

    Jack Kruse Administrator

    Life is too short to waste your time on people who don’t respect, appreciate, and value you.

    When people question my value it immediately gives me the opportunity to let them test their hypothesis of seeing how life is without me in it. After all this is what they are implying.
    Standing alone is better than being around people who don't value you. You have to cut people like this in your network when they tell you truly how they feel.
    Great creativity is not price sensitive. I now spare my advice for those who value it, by using it.
    If you do great work and charge what you must charge what you need for your time. Einstein or Bohr would have never filled in time sheets, nor did they do anything for free. People who question the price/value of dissemination of the first detailed foray into quantum biology belong in Monty Python sketches about lion tamers. Our task must be to free ourselves from poor thinking.........so if you think you can go at it alone, be my guest Peter. Just do not stand in my door way too long here on my free website and block the traffic.

    Even if you cannot change all the people around you, you can change the people you choose to be around.

    Sometimes you just need to distance yourself from people. If they care, they'll notice. If they don't, you’ll know where you stand with them and you'll allocate your time with them properly with how they value your information. A lesson here for mitochondriac's: Don't hesitate to walk away from those who fail to recognize your value and worth. You have to have skin in the game too to help yourself avoid energy vampires.
  15. Danco3636

    Danco3636 Silver

    I vote - The Connected Athlete
    Lahelada likes this.
  16. Barry

    Barry New Member

    Thanks Dan, was waiting for yourself , maybe @HenrikB and @drezy too ?
  17. Danco3636

    Danco3636 Silver

    "The Commected Athlete"

    Perhaps some subtitles

    "Optimizing Performance Theough Subtraction"
    "Plugging In To Optimize"
    "Connecting the dots to optimize"
    "Using nature to optimize performance"
    "The quantum athlete"
    Barry likes this.
  18. drezy

    drezy Gold

    I like "The Connected Athlete"

    I let this sit in the back of my head but only came up with these stinkers

    Ultra XXX /Hardcore Marathon:
    Downside - You’ll get tons of search hits but likely not by your target demographic or anyone you’d want near your sister.

    Alight Afield: nice multiple meanings but
    Downside - Might develop arsonist fans.

    Quantum Run-nelling:
    Downside - Might catch on someday but only posthumously and even though I just made the word up I’m pretty sure the Hamburgular was run-nelling way back in '86 see

    Baryonic Matter or Baryogengesis: It's cool that you share a name with a composite subatomic particle is all.

    Supefluidity: Not just a Bose-Einstein drinking game anymore.
    Phosphene, Barry and HenrikB like this.
  19. HenrikB

    HenrikB New Member

    Barry, good idea with Patreon.
    Man, what you do and share is beyond words, beyond "connected" :)
    But, yes, connected athlete is good description; interesting, you're asking this today as few hours ago I was standing barefoot on a grass after morning hard run thinking this simple act might be single best thing as far immediate recovery goes—connected.
    Barry likes this.
  20. peter jesop

    peter jesop New Member

    We have that

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