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Discussion in 'Optimal Fitness' started by Jack Kruse, Nov 2, 2018.

  1. caroline

    caroline Moderator

    Does anyone know the date of Jack's chat with Erwan? I can't seem to find it.......
  2. drezy

    drezy New Member

    I'd dig for it but I always just end up listening to the sex webinar when I pass by it...
    Pablo and Sean Waters like this.
  3. caroline

    caroline Moderator

    me too^^^^^ lol

    I can't seem to find Erwan's and ran out of time looking for it.
    Christine_L likes this.
  4. caroline

    caroline Moderator

    I was sort of thinking it was 2015 or 2014 ......but can't nail it without listening to everything!
  5. caroline

    caroline Moderator

    Erwan LeCorre ......June 2013
  6. ha ha ...i mentioned this in an earlier post last year and got the KISS......quadrilateral movements and own weight movements are essenial to proper health. The animal/primal movements in conjunction with other explosive movements whilst in your kinikis whilst in the morning sun is untoppable in my routine.
    Freebird, Pablo, Sean Waters and 3 others like this.
  7. Jack Kruse

    Jack Kruse Administrator

    THE FOLLY OF THINKING YOU NEED INDOOR GYMS TO REMAIN FIT IN A PICTURE FROM TIME: Aboriginals of Australia are the oldest living culture in the world and yes we too had dreadlocks
    No one saves us but ourselves. No one can and no one may do it. We must have skin in our own game.
    From the Battye Library of Western Australia, this photo was taken in the early 20th century and shows two Njamal men whose heights were recorded at 6'7" and 6’5”.
    This is how you look when you live in nature. They are muscular and strong and never go to the gym or do burpees. They ate local seasonal food including aquatic food. Their skin is shiny and healthy because it got sunshine all day every day and nothing but firelight or moonlight after sunset. The melanin in their skin hair and eyes harvested sunlight information and energy for seasonal cellular metabolism to keep their uncoupled mitochondria humming along. They walked barefoot and slept on the earth and benefitted from the stronger magnetic field at night time that helped program their cellular metabolism. They did not get chronic diseases. So you wonder why you do..........maybe you should walk and live as you were designed by nature?
  8. Jack Kruse

    Jack Kruse Administrator

    UV-B Vitamin D T cell activation & immune profile shift, UV-A nitric oxide vasodilation & antiviral effects, UV photo-deactivation of viruses. During the Spanish Flu pandemic, patients were brought outside to be exposed to sunlight. Guess why...

    Obesity doesn't arise from racism. This gets teased out at 32:12, Frankie doesn't blame racism for getting fatter

    Keep listening for my explanation of the quantum biology of why it happens naturally

  9. Freebird

    Freebird New Member

    Beautiful. Simple and natural.
    Josie Thomson likes this.
  10. Shanti

    Shanti Shanti

    Thank you jack!
  11. Shanti

    Shanti Shanti

    Freebird and JanSz like this.
  12. nyrian3000

    nyrian3000 Gold

    I am curious to see if anyone does their workouts inside a pyramid. I'm constructing an outdoor gym inside a Giza style pyramid to see if I experience any effects while training. Has anyone tired this?
  13. Sean Waters

    Sean Waters New Member

    do the hack and let us know.....
  14. Taylor Freeman

    Taylor Freeman New Member

    It’s interesting because at first I was too sensitive to sit in the sun with what was diagnosed as mold toxicity or an excessive level of mycotoxins and biotoxins in the body. Now, I feel my best sitting in the sun for long periods of time, especially when I use the Fournier effect with a cold pool and hot weather. I think the UVB helps to keep the mycotoxins at bay by what Jack says above — same with my chronic Epstein Barr Virus.

    UV-B Vitamin D T cell activation & immune profile shift, UV-A nitric oxide vasodilation & antiviral effects, UV photo-deactivation of viruses.
    Last edited: Jul 31, 2022
    WalterNLx and Sean Waters like this.

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