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EXERCISE OUTSIDE THREAD

Discussion in 'Optimal Fitness' started by Jack Kruse, Nov 2, 2018.

  1. caroline

    caroline Moderator

    Does anyone know the date of Jack's chat with Erwan? I can't seem to find it.......
     
  2. drezy

    drezy Gold

    I'd dig for it but I always just end up listening to the sex webinar when I pass by it...
     
    Sean Waters likes this.
  3. caroline

    caroline Moderator

    me too^^^^^ lol

    I can't seem to find Erwan's and ran out of time looking for it.
     
    Christine_L likes this.
  4. caroline

    caroline Moderator

    I was sort of thinking it was 2015 or 2014 ......but can't nail it without listening to everything!
     
  5. caroline

    caroline Moderator

    Erwan LeCorre ......June 2013
     
  6. ha ha ...i mentioned this in an earlier post last year and got the KISS......quadrilateral movements and own weight movements are essenial to proper health. The animal/primal movements in conjunction with other explosive movements whilst in your kinikis whilst in the morning sun is untoppable in my routine.
     

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