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ever since I got off sleeping pills....

Discussion in 'Optimal Reset 2013' started by janagram, Mar 8, 2013.

  1. sienaflin

    sienaflin New Member

    I've learned a lot here.
     
  2. SarahS85

    SarahS85 New Member

    Hi Guys,

    Just wondering if anyone knows which is the safest melatonin supplement to take for children and adults?
     
  3. Jack Kruse

    Jack Kruse Administrator

    When you take supplemental melatonin more times than not Nature will punish your circadian mechanism around PER1/PER2 NAD+/SIRT1 levels to favor chronic mitochondrial colony failure. Acute melatonin administration in humans impairs glucose tolerance in both the morning and evening. When you take melatonin as a supplement long enough be ready for retinal thinning and redox collapse of your mitochondria in many organs.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4173928/
     

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