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Epi-paleo diet everything goes :)

Discussion in 'The Epi-Paleo Diet' started by Souldanzer, Aug 1, 2012.

  1. Jude

    Jude Gold

    Thanks Gretchen and bigknitwit. We never have enough bacon fat left over! so pleased about the beef tallow. We love the taste of salmon cooked in sheep fat--hope it's more mufa......
  2. freshveggies

    freshveggies Silver

    Is ghee ok with seafood?
  3. Jack Kruse

    Jack Kruse Administrator

    it is OK.....just not optimal
  4. Shijin13

    Shijin13 Guest

    Dinner tonight was grilled mackerel & octopus. We had a serious score at the mercado.
  5. Shijin13

    Shijin13 Guest

    Oh and the boy are 3 servings of seaweed
  6. Zorica Vuletic

    Zorica Vuletic New Member

    Got some seaweed soaking in some water, vinegar and sesame seed oil blend. I sprinkled toasted sesame seeds onto it too...for a nice crunch.

    I am going to have squash and ground lamb (from NZ...so it's grass-fed). I haven't had red meat in a while...lol.

    Btw, who needs cod liver oil 'supplement' when you can just buy the cod livers whole---yup I bought them whole. :) I put them on top of cucumbers like a cracker---delish!
  7. Stavity

    Stavity New Member

    Cod tongue has lots of vitamin D...now where to get Cod tongue.
  8. ealachan

    ealachan New Member

    Cod have tongues?! Well I'll be darned. Learn something new every day around here...:D
  9. Stavity

    Stavity New Member

  10. SeaHorse

    SeaHorse Gold

    I've been able to get whole cod a few times...the tongues and cheeks are considered a delicacy in Newfoundland...served up with scrunchions which are little bits of fat pork crisped up...yum yum and very epi-paleo. If only they didn't add mounds of french fries it would all be great. There's a street in St. John's Newfoundland that is nicknamed Grease Alley because of all the fish and chip shops. Sometimes you could get tongues and cheeks there, most of the larger supermarkets had tongues regularly...I'm getting teary eyed here so I have to stop thinking about all that fresh fish I left behind.
  11. caroline

    caroline Moderator

    My husband was born and raised in Nova Scotia. He always talked about cod cheeks and tongues. I thought he was being silly. Who is the silly one now?
  12. SeaHorse

    SeaHorse Gold

    I think to be optimal....they should have served the eyes and liver in the same dish!
  13. nonchalant

    nonchalant Silver

    Don't forget the thyroid!

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