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Egg Tortilla

Discussion in 'Epi-Paleo Recipes' started by caroline, Aug 6, 2017.

  1. caroline

    caroline New Member

    This may be my new favourite thing....

    melt 1 tbsp of butter in 10inch frypan - low to medium heat
    Beat two eggs with a dash of cream
    add to pan and spread out
    sprinkle with salt and pepper and what ever spice you like
    cover and cook for 4 minutes - Don't touch!

    slip onto plate and add your favourite fillings and roll - like a burrito.

    I topped it with shrimp and salmon and rocket and avocado and of course, home made herb mayo!
     
    caroline, Aug 6, 2017
    #1
    Christine_L, NDC74, drezy and 9 others like this.
  2. Cheryl.

    Cheryl. Grasshopper

    Sounds delish!
     
    Cheryl., Dec 31, 2018
    #2
  3. NDC74

    NDC74 New Member

    Thanks, Caroline for this recipe. What is the egg specifications in an epi-Paleo diet? Must it be pasture raised, free range or any just any egg?
     
    NDC74, Mar 7, 2019
    #3
  4. caroline

    caroline New Member

    Buy the best quality eggs that you can afford. Can you buy eggs from a farmer?
     
    caroline, Mar 7, 2019
    #4
    NDC74 likes this.
  5. Christine_L

    Christine_L Gold

    Sounds tasty Caroline!
     
    Christine_L, Mar 20, 2019
    #5

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