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Eating when the sun is out is the key to the Leptin Rx.

Discussion in 'The Leptin Rx' started by Jack Kruse, Jul 27, 2018.

  1. Jack Kruse

    Jack Kruse Administrator

  2. Freader

    Freader Filtered

    Yes! It's great now during the summer because the sum is up so much later, but I found that once it's dark during the winter, drinking water and going to bed early works the best.
     
    enyaw likes this.
  3. To clarify - should we be eating, not only in daylight hours, but also outside?
     
  4. Yes and take the lightbulbs out of your fridge and freezer. And to clarify, you should be outside during entire day. Dawn till doom. Any sunlight is good and any fake light is detrimental. We evolved in and are adapted to the solar environment. Our modern schedules of servitude in fake light, while enriching Mr . Burns and his ilk, are inflicting short,mid,long term and multigenerational damage on us individually, as a species, and and as members of our ecosystem. So yes!
     
    Matt Fowler likes this.
  5. I feel amazing when I stay out all day - but its difficult over here. This winter Ive been making little fires in my garden so I can do barefoot grounding and eat my lunch etc. I have my breakfast outside religiously. Outdoor jobs are generally low paid which is a bummer too.

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