You should eat when the sun is out and not at night........What did they forget about eating later? Is the food that causes cancer or was it the fact when it is later and there are no sun people who eat later have to use blue light to dine under and this ruins their melanopsin/retinol cycle to cause the cancer?........https://bigthink.com/21st-century-s...t-dinner-new-study-links-meal-times-to-cancer

 

Yes! It's great now during the summer because the sum is up so much later, but I found that once it's dark during the winter, drinking water and going to bed early works the best.

 

To clarify - should we be eating, not only in daylight hours, but also outside?

 

Yes and take the lightbulbs out of your fridge and freezer. And to clarify, you should be outside during entire day. Dawn till doom. Any sunlight is good and any fake light is detrimental. We evolved in and are adapted to the solar environment. Our modern schedules of servitude in fake light, while enriching Mr . Burns and his ilk, are inflicting short,mid,long term and multigenerational damage on us individually, as a species, and and as members of our ecosystem. So yes!

 

I feel amazing when I stay out all day - but its difficult over here. This winter Ive been making little fires in my garden so I can do barefoot grounding and eat my lunch etc. I have my breakfast outside religiously. Outdoor jobs are generally low paid which is a bummer too.