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Duration or Temps

Discussion in 'Ask Jack' started by BJK77, Apr 16, 2012.

  1. BJK77

    BJK77 Gold

    Dr. Kruse,

    Are there any studies you can point us to that explain whether temperature or duration are of greater benefit? For example, is there is greater benefit in spending 20 minutes in 40 degree water versus 1 hour in 60 degree water? I realize there has been little research done. If no studies are available, what is your opinion? Thanks!
  2. Jack Kruse

    Jack Kruse Administrator

    no. to my knowledge it has never been studied yet

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