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Dump Olive Oil - Omega 6 content - Eye Health

Discussion in 'The Cave' started by Jackie Nelson, Sep 17, 2021.

  1. Jackie Nelson

    Jackie Nelson New Member

    Opthamologist interview: https://www.bitchute.com/video/vmx3g04OcgjM/

    Near the end he talks about the historical increase, in New Zealand (where I am), for omega 6 oils and the parallel dramatic increase in macular degeneration.
    Last edited: Sep 17, 2021
    Richard Watson likes this.
  2. coho3131

    coho3131 New Member

    I do think olive oil can disrupt the optimal omega-6 to omega-3 ratio unless there is a focus on foods rich in omega-3. I only drizzle olive oil occasionally for the flavor on top of dishes. I don't heat olive oil because it is unstable compared to the fats that are solid at room temperature.
    Richard Watson and caroline like this.
  3. JanSz

    JanSz Gold

    Omega-9 Oleic Acid, is the Main Compound of Olive Oil.

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