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"down under" muscles

Discussion in 'The Cave' started by caroline, Jan 15, 2015.

  1. caroline

    caroline Moderator

    I have been doing a lot of reading about our pelvic floor muscles and their huge importance in our everyday life. I have really been taken them for granted .....so much I hadn't thought about.
    These "down under" muscles are un recognized, multi tasking achievers, thanklessly coordinating various tasks every day of our life.
    We all know they help maintain continence, and support pelvic organs etc. but I never thought about them protecting the spine and contributing to sexual sensation.

    I am shocked by how many women have horrible issues with pain etc that Doctors know very little about.....and women are often told it is all in their head.

    How are your muscles down under?
    Are you able to recognize the correct muscles?

    I almost always hold my waist in - life long habit ....and that is working the wrong muscles and not letting the pelvic floor do its job......

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