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Donald’s Optimal Journal

Discussion in 'My Optimal Journal' started by Donald Shrump Jr., Nov 19, 2022.

  1. Donald Shrump Jr.

    Donald Shrump Jr. New Member


    I started my journey at 270 lbs and my kids making fun of my belly, energy, and my lack of patience. Now I am 218 lbs almost a six pack, tons of energy, and patience without real workout program (I am Chiropractor/Strength Coach so that was huge not to mess with my AMPK pathway).

    I use deep CT at or before sunrise, redlight, and my vitamin d was in the 30’s and now in 80. I am hoping to get more sun and DHA in 2023 (I live in NJ so season closed). I am buckling down this winter to CT, sleep, and get my head around Ubiquitination.

    So much to learn and read. I will check in with my latest labs as soon as I get them back.
  2. Awesome Donald!

    Man, can you tell me more about your journey with CT?

    I mean, I do it a lot, too, and it's powerful. But I haven't been one to do daily sessions for like a hr at a time, lets say, and something in my intuition does tell me, Ravi, you'll evolve when you can get in the tub and do CT 1hr a day.....call me crazy but I am sensing that from within

    But this is your thread. So excuse me for the digression. Hearing you've got a tonne of energy is just AWESOME. I came down from 275 too, now 187lbs, but don't have anywhere near the energy or function I seek, lol.

    But I am determined and just keep showing up ;-)

    Daniel Renaud likes this.
  3. caroline

    caroline New Member

    Hi Donald and welcome......
  4. Jack Kruse

    Jack Kruse Administrator


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