Hello,

I started my journey at 270 lbs and my kids making fun of my belly, energy, and my lack of patience. Now I am 218 lbs almost a six pack, tons of energy, and patience without real workout program (I am Chiropractor/Strength Coach so that was huge not to mess with my AMPK pathway).

I use deep CT at or before sunrise, redlight, and my vitamin d was in the 30’s and now in 80. I am hoping to get more sun and DHA in 2023 (I live in NJ so season closed). I am buckling down this winter to CT, sleep, and get my head around Ubiquitination.

So much to learn and read. I will check in with my latest labs as soon as I get them back.

 

Welcome @Donald Shrump Jr.

 

Awesome Donald!

Man, can you tell me more about your journey with CT?

I mean, I do it a lot, too, and it's powerful. But I haven't been one to do daily sessions for like a hr at a time, lets say, and something in my intuition does tell me, Ravi, you'll evolve when you can get in the tub and do CT 1hr a day.....call me crazy but I am sensing that from within

But this is your thread. So excuse me for the digression. Hearing you've got a tonne of energy is just AWESOME. I came down from 275 too, now 187lbs, but don't have anywhere near the energy or function I seek, lol.

But I am determined and just keep showing up ;-)

Ravi

 

Hi Donald and welcome......

 

welcome