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Doggcrapp Training

Discussion in 'Optimal Fitness' started by Swagger, Mar 23, 2012.

  1. Swagger

    Swagger New Member

    Dont let the name throw you off. Doggcrapp is the screenname of the guy who came up with it. Doggcrapp or DC Training is amazing and I feel falls into the guidelines Doc K has outlined in the Rx. It is a lot of info, so please google it. Intense heavy powerlifting for short intervals. Prior to doing the Rx, I made incredible gains on it. I'm anxious to see how well an "optimal" human can do.
     
  2. Jim

    Jim New Member

    Thanks for posting Swagger. I have recently started started something that is functionally similar called the max pyramid protocol (http://www.bodybyscience.net/home.html/?page_id=798). I like it because I feel it will protect my joints. It's too early to say how well it is working for me yet. After I give it a good go I may give Doggcrapp a shot. I have always been a HIT guy having been trained by an NFL strength coach.
     

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