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Does where your protein comes from matter?

Discussion in 'The Leptin Rx' started by Jack Kruse, Aug 1, 2022.

  1. Jack Kruse

    Jack Kruse Administrator

    It matters where your protein comes from. A new study illustrates how much harder it is to wrestle non-heme iron out of a bean than out of seafood (2.7 x easier) or beef (4.2 x easier).https://www.mdpi.com/2072-6643/14/15/3162

    All protein is not equivalent. This is really a big deal for lipids too.

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