1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Does anyone have this paper that jack refers to?

Discussion in 'Beginners Area' started by BrunoB, Oct 31, 2018.

  1. BrunoB

    BrunoB New Member

    Hi good day. I read this interview
    and jack in one part says:
    "The latest research in probably the last 8 or 9 years shows that full spectrum sunlight in the morning actually increases ocular melatonin without ocular melatonin made in the eye, you can not release pineal melatonin after four hours of darkness."
    Someone has the paper that without the morning sunlight you can not throw pineal melatonin in the dark? "
  2. Jack Kruse

    Jack Kruse Administrator

    BrunoB and Lahelada like this.

Share This Page