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Do you experience LACK of cold DEadaptation?

Discussion in 'Cold Thermogenesis' started by sfast, Dec 1, 2018.

  1. sfast

    sfast New Member

    Hi cold adapters,

    during the last years of cold adaptation I experienced very little de-adaptation to cold. I ease into the first sessions of CT but within a matter of weeks I can do 20-30min in freezing water (0-3°C) without pushing myself. I have the feeling that once adapted I don't de-adapt anymore.

    Do you have similar experiences?

    Hypothesis: The older the stressor the deeper we are adapted. Means: The body reacts faster and the adaptations last longer.
  2. JanSz

    JanSz Gold

    cortisol AM


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