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Despite the superiority of low-carb we still promote low-fat

Discussion in 'The Cave' started by ruby, Nov 6, 2012.

  1. ruby

    ruby New Member


    Study finds both low-carb and low-fat diets help overweight people reduce inflammation.

    The people on the low-carb diet, however, lost more weight

    On average, they shed 28 pounds compared to an average loss of 18 pounds for those on the low-fat diet. The study also showed the low-carb group had a more significant drop in BMI and belly fat.

    Despite that finding, both diets helped reduce inflammation.

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