This disease has a big stigma attached to it. This is the reason why many avoid physician care and default to religious leaders for guidance.

Physicians tend to opt for biochemical and Big Pharma answers for depression. Religious leaders default to what they know best and tend to only seek the spiritual answers. While this is admirable for some, it often ignores the fact that bio-physics has practical answers as well for this condition

A few of the most practical pieces of advice for the public when dealing with depression are as follows -

1. Eliminate blue light exposure after dark. The reason is that melatonin production is mediated by the specific frequencies of light we expose ourselves to. Quality of sleep is critical to our body's natural healing processes.

Get blue-blocker glasses. I know it's difficult for folks who have to be up late studying and preparing for messages, meetings, and events.

2. Turn wifi & cell phones off at night at least 3 hours before bed. Hormones and neurotransmitters regulate our mood and other biological functions. Leptin and melatonin need 2-4 hours of dark to operate under the cover of darkness. The release of hormones and neurotransmitters is determined by endogenous as well as environmental voltage levels caused by electric fields at specific frequencies. Here's some research to back this point up.

Microwave frequency electromagnetic fields (EMFs) produce widespread neuropsychiatric effects including depression---
https://www.ncbi.nlm.nih.gov/pubmed/26300312

Again, difficult for shift working folks... but people do still use ethernet cords to connect their computer to the internet.

3. See every sunrise and sunset the rest of your life and this will eliminate the need for man's pills for symptoms. Put your feet on the earth barefoot for 45-60min a day and get sunlight. It's a natural antioxidant. We're electrical beings. Wearing rubber on the bottom of our feet Blocks the subtle electric exchange between our body and the earth we've had for thousands of years. Sunlight is our most natural, efficient and healthiest source of Vitamin D.

When you get your downtime, don't just sit in front of the TV/laptop or stay inside. Make yourself get outside away from man's creation and immersed in Nature's creation.

4. Stop eating highly processed and refined foods not built by photosynthetic webs. It's easy as a modern human to eat out all the time these days. Stop snacking and consider how leptin works. When the sun rises you eat like a King, lunch like a prince and dine as a pauper. As the sun's light ages every day your food intake should drop. Using food fuels incorrectly with sunlight is what feeds mitochondrial disease epidemics. Eat more seafood when possible, as it's our most natural, efficient, and healthiest source of DHA and EPA. Our body metabolizes seafood. Humans are incapable of using DHA in a processed supplement.

This is how change begins

 

Dr. K. ........ could you pin this please? so clear and concise - and important

 

I have read many articles that warn against eating seafood. Is it really advisable considering all the pollution in oceans? Would a vegetarian DHA supplement that comes from algae help at all? If not, what is the most clean seafood I should look for?

 

Never. ^^^^ Read the all things seafood thread.

 

"We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived frenzied pace of modern life."

"In a study of 2000 Kaluli aborigines from Papua New Guinea, only one marginal case of clinical depression was found. Why? Because the Kaluli lifestyle is very similar to our hunter-gatherer ancestors’ lifestyle that lasted for nearly 2 million years before agriculture, Ildari said.

“99.9 percent of the human experience was lived in a hunter-gatherer context.” GET OUTSIDE IN THE SUN AND MAKE NIGHT TIME DARK AGAIN AND DEPRESSION BECOMES RARE #mitochondriacwisdom

https://returntonow.net/2016/02/24/the-caveman-cure-for-depression/

 

@Jack Kruse

How about it?

 

It’s all about light for mental illness. Since I began listening to Jack and watching the sunrise on my way to teaching I have literally had less anxiety every day. Only depression at night and it gets better as I block out my light each night.
@Jack Kruse why do you think suicide rates are lower in high population density states with more 5G and emf? After hearing you talk about Kate Spade and Anthony Bourdain I expected them to be higher in NY and CA. The CDC shows the northeast and other dense states have smaller numbers. I can’t imagine why that is unless cities would show different statistics.

https://www.cdc.gov/nchs/pressroom/sosmap/suicide-mortality/suicide.htm

 

By design more severe economic hardship in rural areas. Do you know how many Indian farmers committed suicide in recent years?

 

Of course there are numerous reasons for suicide, but you just mentioned one without health attached, an economic reason. Id say there are also social reasons like acceptance in bigger cities. I was curious why jack was associating Anthony and Kate Spade’s to 5G in NYC, like bigger states. It makes a lot of sense but was looking for the science around it.

 

I made a huge leap in my depression and anxiety issues when I started Sungazing 10 years back..Light is the MAJOR one. Healing leaky gut ,getting rid of mercury / glyphosate , choosing better relationships, doing trauma psychotherapy were the other most important co-factors...

 

After I read a lot of articles, I found a good plant's strain, it is Kratom rack strains which can help people with depression or anxiety and most people take kratom as a pill, capsule, or extract. Some people chew kratom leaves or brew the dried or powdered leaves as a tea. Sometimes the leaves are smoked or eaten in food. I used it as a pill and it helped me a lot to escape of my depression and anxiety. Now I can work quietly and the world is more different without these problems.

 

Just an idea you may like -> When left unchecked, chronic stress increases your risk of developing insomnia, anxiety-disorders, depression, and chronic pain -> https://apolloneuro.com/science/

 

Absolutely...I am in the process of eliminating the remaining chronic stress factors...

 

@nikos petridis - What are you using to monitor you HRV?

 

Ben Greenfield's app and this hrv sensor https://www.amazon.com/CooSpo-Fitness-Tracker-Waterproof-Bluetooth/dp/B07BS6B4PD
And by the way hrv readings were the main reason I took nnEMF mitigation seriously.I realised my methionine cycle was still off and I was still an "antenna" despite all my mercury detox strategies ...

 

How do you know your mercury levels maybe high?

 

History of early childhood amalgam fillings that coincided with SAD,wrong removal at age 23 followed by depression-anxiety for 2-3 years and a test a couple of years back (I am 44 ½)

 

What protocols are you using to reduce the amalgam effect?

 

This is a chelator developed and available to buy recently that's relatively safe at normal doses compared to other chelators because apparently once it binds to mercury it doesn't unbind no matter how long it takes for the body to excrete it, and the binding affinities for lead, cadmium, and iron are close to mercury (which means there's still some risk of redistribution of those others if the chelator binds to one of those and then preferentially binds to mercury instead (its strongest affinity), dropping the other, but it's usually still safer than DMPS, ALA, etc).

https://emeramed.com/

"Irminix / NBMI / Emeramide / OSR" Facebook group is active and has the best practical information about buying and using it. Look at the files section of the group too.

Files from the FB group attached to this post.
Studies and a patent attached to the next post.

 

(search tags: mercury aluminum lead toxicity poisoning symptoms heavy metal metals glutathione chelator chelators Boyd Haley)

Treating Mercury Toxicity With Emeramide - Interview With Boyd Haley
March 10, 2019


Development Status of a Hydrophobic Heavy Metal Chelator/Antioxidant | Boyd Haley, PhD, MIAOMT
March 27, 2020


IAOMT - International Academy of Oral Medicine and Toxicology, channel search for "boyd mercury"
https://www.youtube.com/c/iaomt/search?query=boyd mercury