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CT Exercise

Discussion in 'Ask Jack' started by MartiD, May 7, 2012.

  1. MartiD

    MartiD New Member

    Our local pool will be opening Memorial Day weekend and should be nice and cold for a few weeks! I'm looking forward to doing lap swimming this summer but wondered if it is OK to do laps when water is really cold or should I just "hang out" in the pool and let me body enjoy the cold instead of warming up my muscles by swimming? Thank you.
     
  2. Jack Kruse

    Jack Kruse Administrator

    you need to consider cold adapting before you ever hit the pool so your ready. Consider beginning now in your bathroom
     

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