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CT and Fasting

Discussion in 'Cold Thermogenesis' started by AdamF, Jun 7, 2017.

  1. AdamF

    AdamF New Member


    Would CT be contra-indicated during a fast? (Not IF, but a real 20-day water fast, for example).
  2. George Papamarkos

    George Papamarkos New Member

    The stress of the body during a 20day fasting is big, so adding an extra stressor, i think would not be wise.

    I have made CT - aka winter sea swimming - during my 4 day winter fasting, but i have come to the conclusion that this is quite stressful, and I am, thus, avoiding it.

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