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CT after exercise for recovery

Discussion in 'Cold Thermogenesis' started by Sajid Mahmood, Feb 1, 2018.

  1. Sajid Mahmood

    Sajid Mahmood Lionel Messi

    For optimal recovery, when's the best time to do CT after doing high intensity exercise?

    Is it best to do CT within the first hour after exercise or a hour after exercise?

    For optimal recovery, is it best to have a cold shower or have an ice bath?

    Thank You
     
  2. shah78

    shah78 Gold

    bath 100% better!
     

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